Refined carbohydrates definition

Common Questions and Answers about Refined carbohydrates definition

carbohydrate

973741 tn?1342342773 Foods that are high in sugar and refined carbohydrates can raise cholesterol levels. Limit your intake of sugary drinks, sweets, and processed foods that are high in sugar and refined carbohydrates.
Avatar f tn You do not have diabetes but if your 109 was a fasting blood sugar then you have an abnormal fasting glucose and should avoid eating too much refined carbohydrates like white bread, white flour, and rice. It is better to eat less carbohydrates and eat complex, high fiber grains like whole wheat, brown rice. Of course, eating lots of vegetables and exercising will also help too.
Avatar m tn To reduce your ha1c, you need to avoid foods that raise your blood sugar. in particular this would mean avoiding refined carbohydrates. The best way to see the effects of food on your sugar levels is to test using a home test kit 2 hours after eating. If your levels are really high medications like metformin may also help. However, if your levels are really high you should be working with a doctor to optimise your levels.
Avatar m tn As you mention you have gained some weight over a period of one year, you should look to reduce your weight by doing some aerobics exercises regularly and eating a balanced diet which should exclude fatty food, refined carbohydrates that is simple carbohydrates and sweet foods. You should take complex carbohydrates and fibrous food instead. This will help.
Avatar n tn Sugars listed next to carbohydrates are in grams. Every 7 grams listed equals one heaping Tablespoon of refined sugar. Sports drinks can contain upwards of 7 Tablespoons of sugar, or more, per 12oz. Deadly. Exercise 30 minutes daily and maintain proper body weight are just as important as proper nutrition. Good luck.
Avatar n tn It causes colon cancer, destroys Vit A and Vit B1 and causes exacerbation of allergy symptoms. So if you are allergic to carbohydrates in general and especially to refined carbohydrates then you can get sulfur burps and diarrhea. Keep a stress diary and note what you eat and when the burps started. Take Vit A and Vit B supplements and lactobacillus preparations for some time and see if this helps. Take whole grain breads and avoid burgers, sandwitches of white bread, cakes, pastries etc.
3060903 tn?1398565123 m wondering how am i suppose to get 2 or 3 pieces of fruit in my diet with these restrictions. My husband suggested that the sugar in fruit is more easily digested that refined sugar, is this true?
Avatar m tn Diabetes is the bodies in-ability to process carbohydrates properly resulting in high blood sugar (BG). ALL carbohydrates not just sugar. Your body turns all carbohydrates into BG . I dont know what your "diet" is that you follow. BUT it has more carbohydrates than your body can process. Even the ADA's diet has too many carbs for you OR/AND you need drugs to help your body to process the carbs.
Avatar f tn All foods may be eaten in moderation if you have diabetes, but too many carbohydrates may increase your blood glucose levels. Carbohydrates break down into sugars easily, so healthy carbohydrates such as fruits, vegetables, whole grains, legumes such as beans and peas and low-fat dairy products should constitute the majority of this food group.
Avatar f tn If I drink even just a small bit of orange juice, for example (4 oz) I get quite bloated (like appearing 5 months pregnant). Carbohydrates seem to be the main issue (breads, refined and whole grain, juice, any sort of candy or high-sugar item, etc). I have few problems if I eat only protein and a few vegetables. I have had a colonscopy, CT scan, and numerous blood tests and all have come back normal (including celiac test).
978175 tn?1304439383 re welcome, Crystalann. Sugar comes in different varieties other than refined table sugar, or in your case, coffeemate. Google simple carbs vs complex carbs. Simple carbs are digested easily thus their sugars enter the bloodstream more quickly resulting in your glucose levels being jacked up. White foods are considered simple carbs; white flour, white bread, crackers, potatoes, pasta, and milk. Also, read the ingredient label carefully on packaged foods.
Avatar n tn Thank you for your super answer, I do exercises, but only I want to know which fats are the healthy fats. I eat mostly Bran food not refined carbohydrates, never take any sugar. You had been great help for me. Thanks again. Regards, Jogama.
Avatar n tn 1541-1542 Cheers, Niko
Avatar f tn Anything that has sugar in it. Especially soda. Drink plain water for awhile. Skip white refined rice, pasta & bread. Try whole grains. They have more fiber & give you energy longer. Let us know!
Avatar f tn I had symptoms for a month after cutting all refined sugar out of my diet. You also might want to check this article out: Think Fat-Free Milk is Healthy? 6 Secrets You Don’t Know About Skim.
Avatar f tn Take care not to choose high-sugar, refined cereals; these tend to have higher calories and cause a sugar crash, resulting in mid-day fatigue. Cereal bars that contain oatmeal, bran and fruit offer sensible options on the go. Grab a piece of fruit such as an apple, orange or banana to pair with the cereal. Fresh fruit smoothies with added protein powder provide a high-energy and high-protein breakfast option. The sugar supplied by the real fruit is a natural carbohydrate.
Avatar f tn Control is achieved by eliminating all sugar, refined carbohydrates including wheat, snacks, and junk food. Read nutritional labels and pay close attention to carbohydrates, sugars, trans fats and any disguised sugar-based ingredients. Make a slow transition to a fresh vegetable and leafy green diet by eliminating one unhealthy refined carbohydrate food choice at each meal.
Avatar f tn That should not contain sugars, refined carbohydrates and fatty substances. I hope this helps.
Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar f tn I read that carbohydrates are the main source of energy, so it is important to eat some amount of carbohydrates daily so the body is able to function. There are different types of carbohydrates. For example breads, pasta, potatoes and rice and then there are vegetables and fruits. Can I obtain my carbohydrate intake just by eating (vegetables and fruits), or is it important that I also eat (breads, pasta, potatoes and rice in small quantities)?.
1666434 tn?1325262350 I bought ketone strips to test my ketone levels in between doctors visits. It's pretty interesting seeing the levels be affected by not eating soon enough. For the most part I have tested normal, but the one day where i held off eating till I got home from the grocery store, my levels were small 15mg. I had no idea on this "Every 7 grams of sugar listed under carbohydrates equals one HEAPING Tablespoon of refined sugar." puts it into major perspective if you have a soda!