reduce stress with increased assertiveness

Thank you guys for encouraging me. It really is adding insult to injury, salt to the woulnd. If we were physically limited in an obvious way, we'd probably receive understanding. Anxiety has been just as life altering in my life as physical problems can be....but I've alwyays been judged. Everything from being lazy to being weird. I've been judged with it all.

It could only be adrenaline from the stress or it could be something else like blocked arteries. Hopefully, it is the stress and you can reduce that. You are taking some good vitamins for stress currently, so that is good to see. I would imagine that you are pretty strict with your diet also, if you are taking all these supplements for health. You may want to keep a log of what you are eating. Because the symptoms are after you eat, I am wondering if the food is the problem.

Hi Sarah - I hope you are feeling a bit better by now. I totally understand about memory being foggy. I shared recently about putting the jelly in the microwave and blaming my partner. I also went into the fridge to get some juice and found my bag of chips in there. I had just had them and did not remember putting them there. My memory as of late has been getting a bit worse as well. I know how unsettling it can be to have a sharp memory and have it start to decline.

I am trying to increase to a healthier weight, and my digestive symptoms have recently become much improved since I have increased my intake of food, and am doing more to reduce stress in my life. Also in the last year, I have quit smoking cigarettes and do not consume alcoholic beverages on a regular basis, as well as improving my diet to include much more natural foods, and drinking water almost exclusively.

This said, if it will give you peace of mind do seek a second opinion though you very well will get the same results. Your best bet is to watch your diet, exercise and find ways to reduce stress. And hang out here and talk to people so you can see you are not alone. Many people have them. Take care.

t sound like common symptoms of BP to me, it does sound similar to some of the symptoms associated with borderline personality disorder - but I'm not a psychiatrist or psychologist.

What are some ideas to reduce stress while pregnant? My job and my family make me very stressed and I need help to reduce my stress. Im looking for a new job and have been applying but still need ideas.

A year and a little more go by, and I start noticing the frequency has increased again. My stress at work has definately picked up again as the company I work for is being sold and there are a lot of unknown questions. Regardless, I have noticed the frequeny increased when I mow the yard, while golfing, or jogging. Most of the time these occur as the heart rate decreases. I live in FL and in all of these instances, it is typically hot out when I experience them.

s hard with that big basketball belly BUT getting at least seven to eight hours of sleep can reduce stress and anxiety symptoms bc we are better able to cope, lack of sleep causes anxiety and lack of sleep is correlated with preterm labor. Stretch and get moving. The hormones produced from working out actually decrease anxiety and stress.

the only thing i have been doing is drinking camomile tea somtimes 3 times a day,i it is good for muscle relaxing, body aches, stress, inflamation, i stopped drinking this tea as i realised the heart also has a muscle maybe the camomile tea is affecting it too in some way, its been a month nearly and my heart rate is slowly comming back up now it's in the late 60s. can not eating wel as in malnutrition, extreme dieting cause low heart and bps ?

Everything you mentioned is inter-related. Stress may increase blood pressure, lower magnesium which may affect heart rate (among many other things) lower thyroid function if prolonged (which increases cholesterol and risk of heart disease) Stress leads to production of more energy in the form of metabolic fuels, which cause the liver to produce more LDL. Also, stress may interfere with the body's ability to clear lipids.

If the condition has been brought on by stress, stress reduction techniques may be prescribed, or if overweight, weight loss may be indicated. Medications that reduce the lower esophageal sphincter (or LES) pressure should be avoided. Antisecretory drugs like proton pump inhibitors and H2 receptor blockers can be used to reduce acid secretion.

I need help coping with my mental state. I have been diagnosed with manic depression with bipolar. Lately my depression has been increasing, pushing my stress higher as I try to deal with it, which has started to let out anxiety attacks. They are affecting my daily life. I take clonazepam 1mg daily, a 20gm at bedtime, and have and anxiety med as needed. It's not helping anymore. I'm looking for suggestions or Dr. suggestions or recommendations in the east-central Ohio area.

Ok strange. When I first posted this it didn't seem to post accurately now both replies are there. Very strange.

Just be grateful you have an appetite rather than nausea! To reduce weight gain though, make sure you have healthy snacks on hand. Fresh fruits and vegetables can help fill you up without packing on the pounds. You don't need to easy double portions just because you're pregnant!

To summarize - evidence to date supports feeding increased fat/protein, reduced carb food; with increased omega-3 fatty acids and adjusted ratio, and if desired, moderately increased vitamin E, and beta-carotene (vitamin A precursor) to aid in oxidative stress. Good luck with Oreo - I hope that she does well and that you see no recurrence of the mast cell tumor.

Rancid fats, hydrogenated fats, and fats that have been heated to high temperatures as in cooking are known to create dietary stress due to the oxidative stress they place on the human system. DMAE eliminates the free-radicals resulting from these fats. * Prevent and/or treat cardiovascular problems. Scientific studies have documented DMAE's ability to deal with degenerative diseases such as cardiovascular problems. * Increase ability of the immune system.

my daughter 11 years caught jaundice and one weak ago her sgpt was 2110 and now after chelidoniam 12x and brionia 30 with lifit once daily her sgpt is 181, why it has not gone down normal, whose range is 5 to 40? what else I should do her himoglobine is 7.50.

t know how diastolic function can be assessed with a thalium stress test. The spacial resolution is certainly not sufficient to evaluate this on a routine basis. It may simply be related to some increased count uptake in the LV, which may be correlated with LVH which is associated with diastolic dysfunction. I don't think thalium can directly evaluate diastolic function of the LV.

I am 15 weeks and i have made some major changes to turn away from stress no more fb, to reduce the drama, moved in with my mom to reduce financial stress. Now theres mire issues. I love to praise dance and my doctor has approved of it ive found it reduces my stress. but my pastor won't allow me to do so at church because she thinks its bad for pregnant women to do so . Any ideas on how to convince her its safe?

Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out. With gradual consistent efforts, you should be able to lose weight as desired in a healthy way. Hope this helps. Take care!

Reduce stress with increased assertiveness

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