It also tends to add to
obesity, which is a risk factor for high
blood pressure. Regular physical activity helps to
reduce blood pressure, control weight and reduce stress. It’s best to start slowly and do something you enjoy, like taking walks or riding
a bicycle.
• Limit alcohol to no more than one drink per day for women or two drinks a day for men. (One drink is equal to
12 ounces of beer, 4 ounces of wine, 1.5 ounces of 80-proof distilled spirits or 1 ounce of 100-proof spirits.