Temporary hair loss or thinning can be triggered by dietary imbalance, nutritional deficiencies, hormonal imbalance,
stress or shock. Hair health requires good nutrition with enough iron, vitamin C, B Vitamins and essential fatty acids. Eating more protein can reduce hair loss. Protein can be obtained from pulses, soya products, whole grains, dairy products, eggs, meat and fish. Increasing intake of citrus fruits, berries and green vegetables will boost vitamin C and aid circulation.