Reduce stress live longer
Common Questions and Answers about Reduce stress live longer
stress
This is a daily battle for me. I guess all the opiates I was prescribed really kept me calm and relaxed 24/7. I quit on Jan 16, and ever since, I have never felt so stressed in all my life! School is just killing me! I've never struggled so hard in school. I told myself I was going to give my brain a little time to repair itself before I considered taking antianxiety meds. Well, its been a month and a half and my stress level is still high. I have a couple questions...
Hi, my name is Emily, I'm 34 years old, have a boyfriend and together we have 3 kids. We live in a two bedroom house in northwest Ohio. We aren't rich but we aren't poor. He's a contractor and I have an eBay store and also do some cleaning. Our kids are a 15 year old girl, a 13 year old boy and a 8 year old boy. We also have a dog. So that's me in a nutshell.
I lead a high stress life.
do gonorreha and chlamydia live longer outside the human body than HIV sicne they're bacteria?
Share Digg Reddit Google Buzz Delicious Yahoo Buzz Fark (Newser) – After plenty of us raised a glass to the news that heavy drinkers live longer than abstainers, we drained that glass ... then got really pensive ... then started wondering, hey, how is that possible? Brian Palmer digs into the mystery for Slate, finding that booze seems to decrease one's risk of heart disease and diabetes, though researchers don't really know how.
Take lots of vitamins, exercise, reduce stress, reduce booze intake and do not smoke. If you are young enough to get the vaccine, consider getting it as it will protect you from the strains you may not have. So yes, keep getting them removed and boost your immune system to hopefully keep them away. Nearly everyone has it or had it but most do not know they are carriers. Esp men since we can't be tested!
You might require less medication, if you do the things that BrokenPen mentions. You also might live longer and have better quality of life by doing these things, regardless of whether or not you still need to take antihypertensive medication. Or you might need medication now, but maybe you can reduce or drop it later on, if you take good care of yourself in other ways.
Now I have to learn to live with anxiety without any drugs. Drugs (all of them) made everything much worse...never again. Being psych drug free feels like having a black veil lifted from my eyes--I feel human again, it's wonerful. But I will have to learn to live with anxiety.
To parents: Treat your children very well. Love them all you can.
Disclaimer: Some psychiatric drugs work very well for some people. But they are vastly over prescribed.
I am 15 weeks and i have made some major changes to turn away from stress no more fb, to reduce the drama, moved in with my mom to reduce financial stress. Now theres mire issues. I love to praise dance and my doctor has approved of it ive found it reduces my stress. but my pastor won't allow me to do so at church because she thinks its bad for pregnant women to do so . Any ideas on how to convince her its safe?
Im currently living with my mom still. I no longer have my job. staying here is not an option anymore. Due to the fact is that she started a lot of problems with the father of my baby and now he thinks its not his idk why because his the only person i have been with everyday and sleeping with everyday also spending the night plenty of times. So living with him is not an option either. Do any of you have any advice on what it is i can do?
I have had hep c for a long time detected in 1990.treated with interferon/ribivrin did not work.
I also have a couple of other fairly serious conditions. My dr. told Me to quit work around 1997, I did not, anyway getting ready to treat with the new treatment, I can no longer work I feel, though I am am yet, My employer is probably going to have to let Me go.
I'm not sure but I think it can cause low cortisol levels which can become serious and require drug treatment
If need be try therapy and counselling it will allow you to deal with your past in a way that you will be able to reduce your stress levels about. This and excercise will both reduce stress levels immensely.
I feel that you should make your school or workplace (sorry I'm not sure which you fit into) aware that you have depression if you haven't already and get extensions onto pieces of work or homework of which again will help with the reduction of stress levels.
It became clear that he blames me for the assault charge that keeps him from findibg a decent place to live. I can no longer use the services offered by the organization where I ran into him or travel to a large area of the city we live because he can see me long before I see him. I know its just a matter of time before he tries to hurt me again. Since the gay and HIV communities are centered in the area he is living I no longer have a community to try and build my support group in.
Deep Breathing. These exercises can reduce stress, anxiety, panic, and help you sleep better. Google it for instructions.
Balanced diet and at least light exercise can also reduce anxiety.
Self Help Books. From panic to power by Lucinda Bassett is one of my favorites, I also like The idiots guide to anxiety.
Support forums like this. Talking to these wonderful people has brought me out of panic attacks! Go through old posts and read the ones you can relate to.
See your doctor ASAP.
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