Recommended daily vitamins intake
Common Questions and Answers about Recommended daily vitamins intake
vitamin
As I have learned, Recommended Daily intake of Vitamin A is 5000 iu. Does Forceval contain higher level of Vitamin A? Pls explain.
I have lost 8-9 it's in 6 months by doing workout and controlling diet.my symptoms are high cholesterol , low vitamin D,high uric acid,and sugar at border Age is 48.after workout no uric acid,cholestr is 5.2 ,but fasting sugar is 6.22 which was not that high before starting workout.Things are getting better , Indicaters showing betterment.
According to the Linus Pauling Institute, the following doses and upper limits for vitamins B1, B3, B6 and B12 are recommended as safe for daily intake. Daily recommended intake of vitamin B1 is 1.2mg with no upper limit. Natural sources of vitamin B1 include one slice of whole wheat bread at .10mg or 3 oz. of lean pork at .72mg. Vitamin B3 daily recommended intake is 14mg to 16mg with an upper limit of 35mg. Sources of vitamin B3 include 3 oz. chicken at 7.3mg or 3 oz. of tuna at 11.3mg.
In some cases iron supplemenation is a good idea (if your hemoglobin is low), and extra calcium is also a good idea. The recommended calcium intake for a pregnant woman is 1300-1500mg.
Hope this helps!
I am 30, and would like to maintain healthy pregnancy weight. What is a good Daily Caloric Intake amount?
my question is does the celery digest well with egg san. + o.j. , and is the consumption of 2 eggs daily not good idea. is there another vegetable that could be better or does it not make a difference, because i read that o.j + egg compliment each other and digests well?
The Recommended Daily Allowance (RDA) for iodine is 150mcg daily. The RDA is not for optimal health but to prevent obvious disease states such as rickets, scurvy, or a goiter for instance.
The Tolerable Upper Limit (TUL) of iodine intake is 1100 mcg. Most people can tolerate at least 1000 mcg of iodine daily without adverse effects but those with autoimmune thyroid disease may tolerate less than this. Too much iodine produces a condition called iodine induced hyperthyroidism.
When I had trouble keeping my prenatals down, my doc recommended 2 chewable Flintstones vitamins. You'll need to supplement with folic acid. I take the ones with iron but that can cause constipation so maybe do without. Also, up your fiber intake (try benefiber or metamucil) and drink lots of water. Try Dulcoease stool softener but do not take a laxative.
According to the Encyclopedia of Nutritional Supplements the recommended daily intake of Magnesium is 280mg (Murray, 1996, Pp161).
Although all of the B vitamins can aid in the calming of anxiety issues, vitamin B6 (Pyridoxine) seems to be the most important because it helps to form chemical transmitters in the nervous system (Murray, 1996, Pp100). According to the Encyclopedia of Nutritional Supplements the recommended daily intake of vitamin B6 is 2mg (Murray, 1996, Pp101).
Seems like all the prenatal vitamins I've tried either make me super constipated or give me bad diarrhea. Does anyone have a good prenatal vitamin that doesn't do that?
According to the Encyclopedia of Nutritional Supplements the recommended daily intake of Magnesium is 280mg (Murray, 1996, Pp161).
Although all of the B vitamins can aid in the calming of anxiety issues, vitamin B6 (Pyridoxine) seems to be the most important because it helps to form chemical transmitters in the nervous system (Murray, 1996, Pp100). According to the Encyclopedia of Nutritional Supplements the recommended daily intake of vitamin B6 is 2mg (Murray, 1996, Pp101).
As with any vitamin, taking over the recommended daily allowance has no added benefit. I would stay within the recommended daily dosage of (400 mcg or 0.4mg) to (1000mcg or 1mg) of folic acid. There are many additives in OTC vitamins/supplements, check with your pharmacist to see the contents.
I also take Now Kelp from iherb which contain 150mcg of iodine. I read that the daily recommended intake of iodine is 150mcg, however the upper limit is 1100mcg. Since I have been taking the iodine, I have noticed that I have more energy and my dry skin has gotten much better and my bowels are back to normal( I used to have very loose stool and everything upset my stomache). Now I can tolerate foods that I was unable to before. My Dr. has me taking 150mcg of Synthroid daily.
Recommended
