I am 50 and in great shape, I excersize at least one half
hours everyday,with a mixture if cycling 20miles plus 45 mins weight training or jogging 3-5 miles and again 45 mins weight training. Have been doing this for the last ten years plus. I am 5.9 feet and weight 170lb about 11 stone 10. I eat exactly what is advised for me, fish,oats,chicken breast,lean meats,fruit veg.