For anyone struggling with this same situation, I urge you to consider changing your diet. Cut out sugars, junk food, drinking, smoking
, etc. Anything and everything bad. As the book, Clean, points out: you are what you eat.. and more importantly, you "eat what you are". Since giving up sodas and candy bars, I find that I now crave salads. After 30+ years of craving candy bars and classic cokes, that's a mind boggling statement for someone like me to say, but it's true.