Quit smoking utah

Common Questions and Answers about Quit smoking utah

smoking

Avatar f tn I quit smoking ASA I fell pregnant too I'm 30 weeks now and still every now and then when I've done everything and before I sit down to relax I really feel like one...
Avatar f tn I quit cold turkey and I use to chain smoke I'm 11 weeks now and feel better ^^^
Avatar f tn I tried everything to quit smoking and finally did at 22 weeks. im now 26w3d and its so nice to say i quit. I tried everything to quit and i guess after my ultrasound it hit me that i really needed to try n quit once n fer all not just fer a day or two. I ended up quiting cold turkey and asked for my husbands help. He smokes. I wouldnt have any lighters cigs or money to buy em around the house and picked up a new habit. Going on walks....im here fer u if u need someone to talk to. Thatll help.
Avatar n tn I smoked for 2 years. I know not a long time but this is how I quit. Ok I started just smoking half then I'd go down to a half of a half. I also chewed gum everytime id get an urge. And I wouldn't smoke that first one in the mornings. Id wait as long as I could then smoke. You could try eating sunflower seeds too. Hope that helps. Good luck! Princess.
Avatar f tn 10 a day is kind of allot, either way it's good you cut down if you were smoking more!! Ugh i quit during my 5th month I'm not proud if how long it took me to quit, I'm pretty sure only way to do it us to quit cold turkey...
Avatar f tn m not a smoker but, When my mom quit smoking she did what my grandpa always said to do If you have a sore throat. It sounds nasty but my mom says works! And I know it works for a sore throat. You drink a tablespoon of vinegar and then right after a tablespoon of honey then drink plenty of water. The vinegar kills bacteria in your throat while the honey soothes it. Hope this helps!!
Avatar n tn my sister quit while pregnant by imaging her baby smoking. I dont know how helpful that will be for you, I would say ask your doctor, they will usually have info on how to quit or get help quitting.
Avatar f tn I quit smoking 5 days ago and I am feeling like my breathing is somewhat shallow. Also, my lungs feel like they are being squeezed, I dont really know any other way to describe it. Also, in my upper back area, pretty much opposite my lungs, hurts as well. Is all of these symptoms normal for quitting smoking? I havent started the horrible coughing stage yet but my lungs do feel like stuff is loosening in them. Sort of like bronchitis. Does anyone know when that will start as well?
1262435 tn?1270311859 Persons with diagnosed CHD experience as much as a 50% reduction in risk of reinfarction, sudden cardiac death, and total mortality if they quit smoking after the initial infarction. Furthermore, the patient who has recently developed a clinical illness is very motivated to change, and several studies have shown that intervention in this "teachable moment" can be very effective.
Avatar f tn I started smoking when I was about 10, quit when I was 50. Got a carton for my 13th birthday. One of the 50 times I quit smoking I was sitting there wearing a patch on each arm, chewing a piece of Nicorette, puffing on a Marlboro all at the same time. It's rough!! It finally took. What bothered me the most at first was people smoking, but I made an oath that I would never be a reformed smoker that looks down their nose at smokers. One of the times I failed we went to the Casino.
Avatar m tn Hi Nirban I smoked when I was younger too. Here in the USA, we have a patch. That helps. Dr can prescribe zyban & that's supposed to help too. When I quit, I did not use that stuff though. This is what I did. I bought some straws. Then I cut them to the length of a cigarette. I took them with me, so when I felt like smoking I'd hold a straw like a cigarette. I'd even puff or draw a breath on the straw. Helped to relax me. I'd have something to do with my hand too.
Avatar f tn I quit smoking the day after i found out too. I was a smoker for 5 years until september when i found out i having a baby. To me its all in the mind, and you have to be strong and know that you dont need it , its bad for you and your baby. My husband helped me get thru it , my baby my family is too important to me than a cigarette. Just remind yourself that your strong , you dont need it, its all in the mind. Whats in the heart is what matters.
Avatar m tn then she started smoking again in 2001, needless to say after not wanting any, being around her for a couple yrs smoking it reawoke my smoking disease. So, smoked on and off in 2003, quit for 2004. Then she died in 2005 not from smoking at 41. So I felt justified to bury my grief in cigs. since then i have struggled on and off. even stopped for 2.5 months after surgeries and started again each time. Now back to one or 5 a day or none for a few days, but it keeps coming back.
784382 tn?1376931040 s anything wrong with smoking pot, but you still have the act of inhaling something in your lungs everyday which makes it hard to stay quit with cigs. I was a pot smoker too. Quit almost 3mos ago. Smoking pot led me to fail my quit each and every time.
Avatar f tn anyone who is trying to quit smoking might want to read michael carr's (i think that's the author's name) book the easy way to quit smoking. he also has a web site. you can get this book at your libary or book store.
Avatar m tn but i also know this stopped happening maybe a week after i quit smoking. i dont smoke cigarettes. i have never coughed up anything unless im working in an attic or dusty room. that doesnt make sense to me. im assuming you dont smoke cigarettes either? from what you wrote you quit two yrs ago and this started a year ago? if thats what you meant to write then your saying a year went by after u quit then this started it doesnt sound to me like it is much related. but im no doctor.
Avatar f tn I am 36 weeks pregnant and I quit a few weeks after I found out I was pregnant but then started back. I quit once again for good and I just quit cold turkey. It really wasn't that hard for me. I think gum helped me a lot though.
Avatar f tn Everybody I know that quit cold turkey ended going back to smoking. Cigarette smoking is the same as drug addiction. First you have to WANT to quit with all your heart. The electrinic cigarettes will still give you the nicotine your body craves, but without the smoke and other toxic chemicals. You can get the filters at any nicotine strength so you can cut down a little at a time. I started at 27mgs and each month I cut down to a lesser amount.
Avatar f tn You might want to check out this book. The author has been so successful in helping people quit smoking - easily - the even the World Health Organization has recruited him. Good luck to you. http://www.amazon.
Avatar f tn like i said before its up to you as you know how to take it best... the fact is smoking is decreasing oxygen to your baby, when you quit it imediately increases and is better for you baby so debating which is more stressful on the baby is never ending thats why Drs have mixed answers on this... some say quitting cold turkey also decreases the risk of miscarriage, premature birth, and other complications... and some say quitting COULD (not WILL) cause a MC due to stress of withdrawl...
Avatar f tn m at33 weeks aand still struggling to quit and only managed so far to cut back. Doctor tells me keep trying if I can manage to quit this time it may be my ticket to permanently quitting. But I'm afraid to quit completely now this far in my pregnancy because some doctors do say further you are more dangerous it can be to quit because baby would suffer the withdrawal as well. The sooner and faster you quit completely the better. Just keep your mouth busy with gum, lollipops or whatever.
Avatar f tn I had a hard time at first. But I had to quit. It made me so sick. Now I can't even stand it.. Just try to think of how nasty it is & just how icky the smoke is. Lol, just try to make cigarettes seem completely disgusting.
Avatar f tn At least try to quit. But my nephew was born perfectly healthy. Her drs even told her smoking was good for baby.