Again, if you really want to quit
and take back control, you will have to realize that smoking
DOES NOT relieve stress but only adds to it.
Here is an article from whyquit.com that goes to the heart of the matter:
I Have to Smoke Because of All My Stress!
Stress is considered a cause for smoking by many people. Actually, smoking is a cause of stress. Recent correspondence dealt with reasons people give for going back to smoking: social situations, parties, alcohol consumption and stress.