low sodium Parmesan cheese provides the most protein with 41.6 grams per 100 gram serving, larger beans
Lupin beans,the most protein out of meat, best to choose lean cuts. top round of veal or beef provides around 36 grams of protein pumpkin seeds are good, lean meats Chicken, Pork loin and chops,Tuna, Anchovies, Salmon,Lentils,and peanuts.