Even thinking about work tends to bring on the palpitations
There is one person, who has caused hassle for me, and each time they speak my heart
goes stratospheric!! I've tried relaxation, rescue remedy, lavender oil, visualisation, deep breathing, even xanax (my doc won't give me anything stronger).
I can't continue on the way I'm going, I have resolved some of the stress and the person causing the phobia will be leaving before the summer.