My heart was pounding and I became lightheaded. dizzy, and
hot. I grabbed some water and
walked around my house to calm down and
my heart started racing probably like 130 to 140 and I did some breathing exercises to calm down. After about 5 or so minutes my heart rate was normal, but I was shaking and cold and felt sick to my stomach. I wasn't able to go back to sleep because when I laid down, I got hot and lightheaded again.