Though less well supported by evidence, a sufferer may benefit from avoiding foods that trigger their <span style = 'background-color: #dae8f4'>symptoms</span>
. These commonly include acidic fruit or juices, fatty foods, coffee, tea, onions, peppermint, chocolate, especially shortly before bedtime.
Avoid consuming acidic substances that can trigger heartburn symptoms
such as caffeine, nicotine, and alcohol
And I am interested int he fact that this came about right when I'd gained 10 kg's.