There are treatment options
for people who have
LPR. Most of the treatments can also be used as prevention measures. Follow a bland diet (low acid levels, low in fat, not spicy), Eat frequent, small meals, Lose weight, Avoid the use of alcohol, tobacco, and caffeine, Do not eat food less than 2 hours before bedtime and Raise the head of the bed before sleeping. Place a strong, solid object (like a board) under the top portion of the mattress.