For fats, saturated, monounsaturated and polyunsaturated fats, with an emphasis on polyunsaturated, to help you feel satisfied and less likely to overeat. Avoid oxidized or rancid
fats, trans-fatty acids and hydrogenated
fats. Eat complex
carbohydrates, which help to moderate blood sugar swings and provide fiber. 5-HTP, is a nutritional supplement that may help reduce carbohydrate cravings. Extracted from the seeds of a legume called Griffonia simplicifolia, 5-HTP is a precursor to serotonin.