protein vs carbohydrates fats

I would like to see a food tracker that would track foods & liquids consumed daily. The purpose for this tracker would be to demonstrate: 1. "healthy" vs "unhealthy" eating habits; 2. amount of calories & protein, carbohydrates, potassium, sugar, fiber, etc eatten daily; 3.

s advice and take a post-workout shake consisting of 50 grams of protein, 100 or more grams of carbohydrates, and 30 grams of healthy fats, such as flax seed oil or medium-chain triglycerides. Be advised that figuring out maintenance is trial and error, and it could take you two to three months to figure out your calorie needs on a new training schedule. online calculator below!! http://www.bodybuilding.com/fun/macronutcal.htm Consume 55 percent of your calories from carbohydrates.

Saturated and trans fats can raise cholesterol levels. Limit your intake of foods like fatty meats, full-fat dairy products, and processed foods that are high in saturated and trans fats. Increase your intake of fruits and vegetables: Fruits and vegetables are high in fiber, vitamins, and antioxidants, which can help lower cholesterol levels. Choose lean protein sources: Replace fatty meats with lean protein sources like chicken, turkey, fish, beans, and tofu.

You need 12-20% Protein but because you are bodybuilding you can up the percetage a little bit. Protein is in all meats, eggs, and there is some protein in nuts, seeds, yogurt, beans, and a few others. Carbohydrates 60-65 % you need complex carbohydrates like whole grains, and fruits and vegetables are excellent. Carbohydrates give you fuel (energy). Fruits and veggies are great but are not calorie dense so be sure to eat more that just a fruit at a time....

Thank-you for posting your question as I think many people misunderstand the low carbohydrate dieting. First off, Carbohydrates are our immediate energy and so without it you will probably feel like you are constantly "hitting the wall" and leaving your body in fatigue, dehydration (which gives the illusion of weight loss), energy loss, and excessive protein breakdown with a buildup of ketones in the body. Protein is NOT used for energy it is the building blocks of the body ie.

s very important to include a balanced amount of fiber, healthy fats and lean protein in every meal, along with carbohydrates. This will help you keep your blood glucose levels even, you will feel more satisfied, and you will certainly be healthier. Is there a reason you are eating so much rice? Even if it is brown rice, I would vary this more. Also include a small handful of nuts in your diet every day - excellent source of fiber, minerals, and healthy fats. Hope this helps!

there are good carbs ( complex ) and there are bad carbs ( simple ) as there are good fats and bad fats and good cholesterol bad cholesterol - good carbs fats and cholesterol help fight the bad ones - we need a certain amount of complex carbs good fat and good cholesterol daily - triglycerides are formed from carbos + fats - triglycerides when combined with high levels of ldl ( bad ) cholesterol are the major cause of heart and artery disease

You do need to eat foods with healthy fats, like almonds and nuts, because they contain healthy fats which will help you burn the fats that are already in your body. But, be careful when you're eating nuts, because just 8 almonds carry around 80 calories. Hope this will help you to some way.

Some carbohydrates start to break down in our mouth with our saliva, then the stomach starts protein break-down. The food makes it way to the small intestines where fats, and protein break down are completed, and all, including carbohydrates, are absorbed into our bodies. Whatever is not broken down, passes into the large intestine and excreted.

ve been doing some research on the effects of saturated fats vs monounsaturated and polyunsaturated fats. Science has been saying that saturated fats(SF) can increase the risk of heart disease, though, lately that looks like it may not be as true as we all thought. However, for simplicity's sake, let's say it's still absolute that SF is bad for your heart. On the other hand monounsaturated(MUF) and polyunsaturated(PUF) fats are good for you and lower your LDL while raising your HDL.

Wow! What a question! This is such a broad topic, I could stand here for days and still not cover it. First, go to your doctor or a nutritionist. This is crucial to answering your question, and probably only the only way to get a good answer for you. Second, do your own research! People who have certain life styles have to focus on certain things to eat, I.e.- athletes on protein and good fats.

Make sure you eat sufficient protein also 12-20% of your daily intake. With cooking be sure to eat Unsaturated fats which include Olive oil, canola oil, peanut oil, safflower, soybean, sunflower, corn oil, or flaxseed oil. When using a butter spread avoid butter and all other hydrogenated/Saturated fats. The saturated fats consume more fats and increase our cholesterol. A good guide to help you get back on track is www.sparkpeople.

For persons with diabetes, the optimal diet (for making blood sugar control easier) is one which is low in carbohydrates, moderate in protein (approx. 1g/kg body weight) and high in naturally occuring fats. Your diet should also be high in vegetables (limit starchy veges such as potato, corn, etc, and also not too much fruit, particularly tropical fruits, which are very sweet), which are important for good nutrition.

These carbohydrates provide not only energy but also important vitamins and minerals. You store only carbohydrates not protein or fats in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy. When you deplete your glycogen stores, as can happen during repeated days of hard training and a low carbohydrate diet, you feel overwhelmingly exhausted.

actually, the normal diet comprises: 50-70% carbohydrates, 10-15% protein and 20-25% fats. if you want to maintain your weight you have to make sure that you can always achieve a balanced energy everyday. it means that your energy input should always be equal to energy output (input=output). to do that, you have to consume your 2800 calories everyday. energy input means any item containing calories which you take in and energy output means your energy consumption.

With the right balance of protein, carbohydrates and fats, you can control three major hormones generated by the diet – insulin, glucagon and eicosanoids. Insulin – A storage hormone. Excess insulin makes you fat and keeps you fat. It also accelerates silent inflammation Glucagon – A mobilization hormone that tells the body to release stored carbohydrates at a steady rate, leading to stabilized blood sugar levels. This is key for optimal mental and physical performance.

Suggest you consume a daily minimum of 60gm protein or more.

Thanks for the suggestion. We have a food tracker on our list of to-do's and this would include calorie information as well as fat, protein, carbohydrates, etc. We'll let you know when it's available.

Good question. I am a red wine drinker and there are minute amounts of protein and only 1% carbs. No fats. I'd like to know too!

For fats, saturated, monounsaturated and polyunsaturated fats, with an emphasis on polyunsaturated, to help you feel satisfied and less likely to overeat. Avoid oxidized or rancid fats, trans-fatty acids and hydrogenated fats. Eat complex carbohydrates, which help to moderate blood sugar swings and provide fiber. 5-HTP, is a nutritional supplement that may help reduce carbohydrate cravings. Extracted from the seeds of a legume called Griffonia simplicifolia, 5-HTP is a precursor to serotonin.

1400 Choose a balanced meal without the bad fats! Eat 5-6 mini meals per day that is made up of 40% carbohydrates, 40% protein and 20% fat. These tips will help you with your diet and then you can then start the fat burning! I just add in my bookmark list. Thanks!

If you engage in a high protein diet, your body will use stored body fat for energy as it will not have carbohydrates. Protein also enables you to stay fuller for longer. If you are going to eat carbohydrates, eat them separately as a snack, and avoid having them after 4pm. If you need more help email me, or follow my blog (i've just started writing it): http://nicola-beatingbulimia.blogspot.

Great choices for post workout is a combination of protein and whole grain carbohydrates. I usually go for a protein shake with a little oatmeal, or 4 ounces of chicken with some quinoa. Some people choose a simple protein bar, but be careful of excessive sugars and fats. Quest bars are usually the best choice since many can pack either a ton of sugar or worse, fake sugars.

Protein vs carbohydrates fats

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