Keep saturated fats and sugars low to prevent storing body fat in unwanted places while dieting to slim the thighs. Decrease your total daily
protein intake. Taking in less than one gram of
protein per pound of your body weight each day will keep you in a negative nitrogen balance, meaning protein synthesis cannot overtake catabolism. Stick to healthy low-glycemic carbohydrates such as fresh fruits and vegetables, as well as healthy fats such as olive oil, avocados, and nuts and seeds.