Timing is Everything
At any given moment, even at rest, your body is breaking down and building
protein, Every time you eat at least 30 grams of
protein, you trigger a burst of
protein synthesis that lasts about 3 hours.
But think about it: When do you eat most of your protein? At dinner, right? That means you could be fueling muscle growth for only a few hours a day, and breaking down muscle the rest of the time, Instead, you should spread out your protein intake.