Protein sources in food

Common Questions and Answers about Protein sources in food

protein

14652685 tn?1435693430 ve lived with this issue for most of my life however I normally maintained my protein intake via a diet high in bio-available protein sources (Red meat and fish due to their acidic nature along with some plant based sources) however, due to financial hardship I can no longer afford the diet I need to stop my body from eating my own muscle tissue. It's beginning to affect not only my skeletal muscles but also my heart and other internal muscle structures.
9990306 tn?1407113138 s hard to find a protein shake or anything like that. So, do you guys know any vegan protein sources? It would be appreciated. Thank you!
Avatar f tn Fish is typically for the protein. You can eat chicken, turkey, beef, port in place of fish. Both eggs and dairy, art also good sources of protein.
Avatar f tn Soy products have a lot of Protein in them. Also when I was Pregnant last time I was always eating those Protein bars...you can get them 10 for $10 and their low in sugar and fat and they come in delicious flavors! You can also find Cottage Cheese with lots of Protein in it these days...Oh and I don't know if you've seen them but Special K makes these single serving drink packets (like the Crystal Light ones) that you just put in a water bottle and drink and they make them with PROTEIN..
Avatar f tn Legumes, such as beans, peas, lentils, alfalfa sprouts, and cloverleaf, are excellent sources of protein. In addition, legume proteins improve the quality of grain proteins by providing the missing amino acids. Vegetables with yellow or orange color, such as carrots, sweet potato, corn, or squash, are excellent sources of vitamin A. All of these are good sources of fiber. Vegetables should make up about 40% of the diet. Emphasis should be put on the type of vegetables listed above.
Avatar n tn however, you need to be vigilant in eating the combination foods and eating enough food daily so your body gets the protein, and nutrients it needs. As a vegetarian you should be getting all your vitamins and minerals from the foods you ate except Vitamin B12 and maybe Calcium (if you have a history of bone disease in your family). Vitamin B12 supplementation you need to take because it comes from meat sources and it not available through vegetarian diet.
Avatar f tn If your not working out your body will store the protein and make you fat. Protein can be found in nuts and beans with rice to make a complete protein. But to answer your question yes it's safe just as long as there isn't any added chemicals.
Avatar f tn As a vegetarian you need to supplement Vitamin B12 and calcium because you do not get enough for the body through the vegetarian food sources. Good sources of information are the American Dietetic Association website, www.eatright.org and Vegetarian Resource Group website, www.vrg.org. A glucose tolerance test is the blood work for diabetes. It can be a 1hr, 2hr, or 3hr test. If you are still concerned, suggest having the test. Hoped this helped you.
Avatar f tn Teen athletes need between 2,000 and 5,000 calories a day. Whole grain bread, pasta and brown rice, as well as plenty of fresh fruits and vegetables, such as melon, berries, carrots and broccoli. Whole grains, fruits and vegetables are the most nutrient-dense options to supply you with the carbohydrates you need to play well. Skip refined grains and foods with added sugar.
Avatar n tn There are many good vegetarian protein sources. Nuts, beans, higher protein whole grains and seeds and grain-like foods. I'd go buy a few books on vegetarian cooking. But know that not everyone is equipped to do well as a vegetarian -- most vegetarians do it for ideological reasons and it is harder to get all your nutrients as a vegetarian, particularly methionine and B12, so you do have to learn how to do it well.
6231275 tn?1379901818 however, you need to be vigilant in eating the combination foods and eating enough food daily so your body gets the protein, and nutrients it needs. As a vegetarian you should be getting all your vitamins and minerals from the foods you ate except Vitamin B12 and maybe Calcium (if you have a history of bone disease in your family). Vitamin B12 supplementation you need to take because it comes from meat sources and it not available through vegetarian diet.
Avatar n tn Also get your protein from lean whole foods like chicken breast, fish. Avoid protein sources that are high in saturated fat, such as fatty red meats and fried meats, as saturated fat raises your cholesterol and increases your risk for heart disease. If you go to my journal you will see a list of smoothies and protein bars.
Avatar f tn I recently became a vegetarian and I have been reading up on replacing meat in my diet with other sources. However I have an issue with vitamins. Basically I don't want to take a vitamin with a lot of binders and I have been taking One A Day Womens with some success and no reactions. However I'm trying to eat better in general so I've been looing into real food vitamins. There is a lot out there! The milligrams difference between what I'm used to reading is very different.
Avatar f tn I make stir fry with marinated tofu sometimes and always have light soy milk in my fridge and frozen edamame in my freezer. Whole grains are high in protein too. Whenever you buy cereals, pasta and bread, just look for whole grain varities. Same thing as legumes, you'll get the benefit of a higher fiber content also. You can also buy a good protein powder and make yourself a shake for breakfast or before a workout.
Avatar m tn You need 12-20% Protein but because you are bodybuilding you can up the percetage a little bit. Protein is in all meats, eggs, and there is some protein in nuts, seeds, yogurt, beans, and a few others. Carbohydrates 60-65 % you need complex carbohydrates like whole grains, and fruits and vegetables are excellent. Carbohydrates give you fuel (energy). Fruits and veggies are great but are not calorie dense so be sure to eat more that just a fruit at a time....
Avatar f tn If you are working out you are building lean muscle, not losing muscle. Suggest getting your protein for food sources, not pills. Protein from food has additional vitamins and minerals and possible fiber, depending on the protein source. Recommend a regular multi-vitamin, without protein.
Avatar m tn The average is 50 g per day through dietary sources! If you're eating enough then taking more could overload your kidneys and liver.
Avatar f tn Try making your own with peanut butter, nuts, avocado or other protein boosters.yogurt, milk or almond milk as protein sources. I wouldn't buy protein powders as you don't actually know what is in them besides what is listed like arsenic, lead, mercury. leafy greens are good sources of folate, a key nutrient that helps prevent neural tube defects. Making shakes with fruits and vegetables can also help you reach your dietary fiber intake goals during pregnancy.
Avatar f tn Are you currently a vegetarian? If so, there is no need to alter your diet as long as you are getting plenty of protein from not meat sources.
Avatar f tn Eat plenty of nutrient dense whole grains, plenty of good protein sources, many vegetables, some fruits. Check out Reddit.com/r/gainit if you want to gain weight the healthy way!
1248015 tn?1268782558 My one year old Tibetan spaniel is a picky eater we've tried different wet foods, dried food and she refuses to eat them. She has her days when she don't want to eat any at all. However if I give her homemade food like a boil chicken with vegies she eats it all and wants more. She also likes to eat fruits. Is this normal and should I continue to give her homemade food?
Avatar n tn t act like they are supportive of me losing weight (they tease me) and we eat lots of fast food. I want to completely cut out fast/fried food and sweets in general. My goal is to be 115 pounds and overall happy in my body. Any tips for healthy eating and exercise (I'm in school and have no gym account) is needed!
Avatar m tn The reason that your BG raise after you eat the so called High protein bars because actually those bars contain a fairly large amount of sugar which obviously will raise your BG. Please double check the amount of sugar in those bars. I eat so much protein all days long, and I have NEVER have my BG raised. My hbA1C is consistenly less than 5.6% for the last 12 months , I have been a 20 year plus T2, for the last 18 months I don't need any Diabetes Meds nor insulin shots.
Avatar m tn Have you added additional protein sources to your diet with decreasing eggs and cheese? They are protein sources and you need protein replacement. As a vegan you need to combine grains and nuts / seeds for essential protein have to be used daily such as rice and beans, pasta and beans, nuts to oatmeal, peanut butter and bread, and salad and nuts. You can also eat the soy milk and rice milk, too. Vitamin B12 needs to be supplemented if you are a vegan vegetarian.
Avatar f tn 10. Avocado Last but not least is a fruit that is high in protein. Avacado is a protein rich food that provides about 5 grams of protein per 8 ounces mashed. This fruit is great added to any vegetarian diet.
1136436 tn?1261826161 If you are looking for shaping your body muscles and joining a gym for work outs you can add artificial protein supplements in your diet and follow the instructions of M4 in the above posting which are very good for a starter. Start with cardio and some weights and you can increase the intensity once you consume the desired diet and also while taking proper instructions from a trainer. Go slow, enjoy the lifestyle changes and do not force anything and keep short term and long term goals.
Avatar m tn Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if he's not used to eating much at one sitting.