The <span style = 'background-color: #dae8f4'>protein</span>
can be in the form of meat
, chicken, fish, low/no fat dairy, greek yogurt, a small amount of
nuts or nut butter, beans , etc. And of
course, don't forget the healthy fats.
Last, but not least, eliminate all sodas and make water your drink of
choice. You can drink plain water, unsweetened tea, cof
fee, etc. Use stevia for a sweetener, instead of