All of our body’s glands and hormones are made from protein
. Try to eat high quality lean protein
at every meal.
Selenium-rich foods – meat
, chicken, salmon, tuna, seafood, whole unrefined grains, brazil nuts, brewer’s yeast, dairy products, garlic, onions and black strap molasses.
The best cooking oils for people with hypothyroid are sunflower, olive, and sesame. Avoid canola, corn, soybean and rapeseed.