<span style = 'background-color: #dae8f4'>protein</span>
, Niacin, Vitamin B6, Phosphorus, Zinc and Selenium, and a very good source of
Vitamin B12. It's also a good source of
iron. Chicken and fish have similar nutrients, of
ten with less fat, or at least with the "good" fats.
I'm not real clear on the vegetarian "rules". Some don't eat meat
, but use dairy products (milk, yogurt, cheese), eggs, etc, while other
s ("vegans"? - or do I misunderstand it completely?