By this time I have consumed 100g of
protein via shake and 40–60ish grams of
protein via solid meal (depending on meal). I make up the other 70 grams via shake, chicken breast, tuna, low calorie protein sources because I am never really hungry at this time because I am so full still from the big solid meal. The point is, no need to eat unnecessary calories for food we are not really going to enjoy, so I prefer shakes with a chicken breast before bed. Make sure to consume at least .