Protein shakes make me tired

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also supplements help out with the energy thing you can go to the right had side of the screen and look up the amino acid protacall this has helped many of our members I drink whey protein shakes...there loaded with vitamins amino acids as well as the protein all of witch the brain needs to heal you can pick up a 2lb can up at walmart for 15 buck the chocolate flavor is good just mix it with milk I drink 2 a day and have noticed considerable improvements since I started give it a try....

Well, I drank a lot of protein shakes and when I got too tired to make one before work, I bought the ready made ones that had the most protein n fat. Yours sounds yummy. Some days I could swallow it better than others. Whey protein w/ frozen fruit worked best for me...

I have a question whether I should or not supplement my diet with protein shake. I have read good and bad things about whey protein. Some studies indicate it is good and some say its unhealthy. Unhealthy protein supplements especially whey is from cow's given growth hormones, steroids, antibiotics and etc. The healthy one is organic and cold processed and that is promoted as best.

I have tried act inthusiastic. It took me six hours today to get out of bed and take a shower. This is not condusive to making a living. HELP! I will try anything.

it gets better and better each day. One day at a time. Make sure to drink tons of Gatorade and drink your amino acid protein shakes. They will both help you feel a great deal better. Keep up the great work!

I have been diagnosed with hyperthyroid since last april and it comes and go, I'm exercising and doing weight training, and I am supposed to drink 2 natural whey protein shake a day. Does any body know if whey has a negative effect on hyperthyroid???? I just don't know what else to do, what eat or not to eat. It is very frustrating.

You are making me hungry. Wow I think I will add a banana to that protein shake.

I can't tell you how much happier I am now, and how glad I am that I did it. It wasn't easy, but that just makes me prouder of myself.

Ibuprofen or Bayer back and body, lots of Imodium, Gatorade (as much as you drink) and Protein Shakes. I actually found that the protein shakes actually helped give me some energy as well. Sleep is a little different. You can try Benadryl and Melatonin. Those will help, but the HOT HOT showers and baths during the evenings will give you the relief you need. You can do this! But cut your sources off!

It is a generic term. Branch chain amino acids are in whey protein shakes and the health food stores have a wide variety of brands. Some list how much of each BCAA that is supposed to be in the product others don't but from what I understand, if it says "whey protein isolate" the BCAA's are automatically a part of that. I am repeating that from a product specialist at an online vitamin store so I don't know first hand if that is absolutely correct.

When I'm really fatigued or in a flare, I get this feeling of shakiness in my legs and torso. I feel so tired that I don't know if my legs will hold me up, and they shake a little bit. It sounds like you're describing action tremor. There's several different kinds of tremor, but the one that affects us MS patients is action tremor - when you try to use the muscle, it shakes. For example, my hand doesn't shake at rest, but if I hold it out, it'll tremor. So what to do about it?

I would like to lose some extra weight I put on after quitting smoking several years ago and then an unexpected pregnancy but with all my GI issues I've been more focused on just trying to find things that don't make me feel so rotten. It's not been fun the last few years dealing with this. I just wish I could find something I could eat that would agree with me, be healthy and help me to lose a little weight. I probably need to do a little more research with all my digestive issues.

It's sooo disturbing though and used to always keep me up at night. but the drugs help a lot! You should definitely make sure you're being followed by neurology though, have they done brain imaging to look for MS?

Since you are a guy, and guys need more protein, you can add a whey protein powder to the shake or drink light soy milk(very low cal) to keep your body properly functioning. The palpitations are a bit worrysome, so if you have been consuming a copius amount of diet pills or other substances, you should prob slow down a bit and supplement with lots of water and multivitamins (again, 0 cal, 0 guilt).

You say you don't want to trade one addiction for another, but using something to help you through the worst part won't make you addicted as long as you don't go way over the prescribed dose (and if possible insert some pauses). I used Normison (temazepam) to help me sleep a few times a week when I was too tired to get out of bed after another sleepless night.

Protein will help more than an energy drink but take a 5hour if you need to keep moving (which you do!) and drink cranberry juice,as well! Did you get the Hylands Restful Legs? It works great for RLS! Sleep will be tough for a few days. There's an OTC called Alteril you should try for sleep. Hang on!! You're doing great!!

) Onset of symptoms, 2007, felt like an electric shock went throughout my body, felt dizzy, disoriented, weak, tired and scared, like an extreme panic, anxiety attack. Intermittent symptoms four - 10 times a month lasting for a couple of hours to a couple of days. Elevated B/P and heart rate. Flushed face and felt like my skin was on fire, was treated for high B/P and anxiety.

I have also gone back to eating a veggie diet and I am actually truly enjoying being able to taste my food again. What i have found is that it makes me feel better that I am caring for my body and treating it like a temple, giving it treats and taking it out and hopefully it will make it feel better and get better.

this can be a ruff road as you are finding out. Have you tried the protein shakes yet....I detoxed off methadone and had a terable energy crash that dident seam to go away....once I started on the shakes slowly but surly I started to gain my strength back there not expensive only 15 bucks at walmart there loaded with vitamins essential amino acids as well as the protein all of witch the brain needs to heal....the chocolate flavor is good you just mix it with milk....

My tremors are internal tremors, as in noone around me can see the tremors.... Only I can feel the shaking inside me head... So people don't feel my pain..... Nobody can see the tremors and how it affects me.... I just have to keep ploughing on in search of answers.....

Thank you all so much, you make me feel like I do have a family that does understand me, I know my loving husband does understand and I wish I didn't feel this way because he deserves so much better then this. Sometimes I feel like I should just let him go and have a better life? I know I must stay positive, when I see my Dr this Tues I will speak with him about how long this is taking and tell him I need something done ASAP.... it's not right to wait this long...

well i woke up this morning and i felt short of breath.. the drs gave me some xanax.. it seems to help so far... but it makes me extremely tired... but I still think there is something else wrong... I am terrified...

good nutrition is important and I always recommend whey protein shakes to everyone detoxing there loaded with vitamins essential amino acids along with the protein all of witch the brain needs to heal...walmart has a 2lb can for 15 bucks the chocolate flavor is good all you do is mix it with milk drink 2 a day it will speed up your recovery ...

the 20somethings come bouncing back a lot quicker then the 40 or 50somethings there are some things you can do like Tram said vitamins help liquid B-complex will help with the energy a bit good nutrition also plays a roll because we dont eat right I highly recommend whey protein shakes there loaded with vitamins essential amino acids as well as the protein all of witch the bran needs to heal you can pick up a 2 lb can at walmart for 15bucks the chocolate flavor is good all you do is mix it with

I spent about 20 minutes in the sun. Getting out in the sun makes me feel bad, usually the next day. It also makes me get a rash looking thing on my face, neck and chest. Hope this helps you out.

Are you eating or drinking some protein shakes? Can you soak for a bit in a warm tub?Make some toast and warm tea and tell yourself , this is almost over. Going back to pills will only have you revisiting this misery later. Life after pills is sooooooooo much better. Please give it time. You can do this.

Doc put me back on prozac and klonopin for anxiety and panic attacks (i have OCD). Put the shaking thing and the constant uncomfortable body aching is getting to me. I've had good and bad days, but it doesn't seem to be easing up physically. I feel like I have parkinson's or something. I've been living in my bath tub with super hot water, but should it not have been easing up by now? I know this is a "no no", but I have a script for vicodin.

he said it was swollen lymph glands and was probably the results of me feeling unwell. few weeks later they reappeared but left them to subside again still feeling poorly. developed a weird feeling at the top of my spine. like wen i relaxed, my muscles would take 10 mins longer to settle down. then had the MMR jab in december as i hadn't had it when i was a baby, nurse said my glands werent up so i was fine. went home for xmas, felt even worse. nearly fainted in the shower.

Immodium,gatorade,soups,protein shakes,Alteril (for sleep), Hylands Restful legs( for RLS),Epsom salts for hot baths, a heating pad... I always suggest getting a doctor involved in any detox. I would suggest that you taper your dose for a couple of weeks. You'll need help with that and most of a good taper involves having some else hold your pills, then decreasing your dose over several weeks. We all have wanted this to be DONE once we make up our minds but it just doesn't work that way.

(info provided by Golds Gym and the machine that makes me hate it ) 200 cal X 4 ( the number of times I use it per week) = 800 Cal. 800 cal is like1/4 of a pound. So now we are up to 4.25 pounds. Dont get me wrong, I would love to lose that much a week. I want to with all my heart. and butt and thighs..... SO where are people losing more than that? How?

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