Take calcium, magnesium, zinc 100% RDA-4 in the morning and 4 in the evening. A good multivitamin, protein shakes
, and electrolyte drinks help me a lot. Hot baths with epsom salts and get immodium. Move around as much as you can, a walk, a swim, or even laps in the room, but it helps. You've come a long way, just a little longer. You can do this. Keep us posted.