Typically consume whey protein post-workout to speed up the muscle repair and recovery process. Whey is sold
in powder form and ready-to-drink
shakes for quick consumption. I suggest only buying whey concentrate!
Whey protein concentrate, NOT protein isolates
Protein isolates are proteins stripped away from their nutritional cofactors. There are three
problems with that...
All isolates are exposed to acid processing.
Your body cannot assimilate proteins in isolated form.