cheese, yogurt, pudding, and ice cream. Other sources are: Orange juice fortified with calcium, Tofu, Almonds, Kale, Beans (not green beans), Broccoli, dark green vegetables, and Eggs. Plus non dairy sources: soy milk, soy yogurt, and soy ice cream. We need protein consumed on daily basis. It is in all dairy products as above, all meats, chicken and fish, plus, vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta, vegetables (salad) with nuts or beans).