protein health shake

Is it safe to drink slimfast protein shakes for extra protein and nutrients? It is sweetened with splenda. I throw up everything I try to eat.

Actually, the shake is neutral on both aspects. The totality of the diet determines the usefulness of the shake, though obviously some shakes are much more healthful than others.

I do a protein shake every morning helps me w the morning hunger.

First, how do you know you have a protein deficiency? Did a doctor or nutritionist test you and tell you that, or are you just assuming? As for being vegan, if you're going to do that you have to know more than others how to eat properly. You don't need animal foods to get protein -- nuts, seeds, and beans are all excellent sources of protein.

I am thinking about starting to drink a protein shake each day, or however you do it lol I don't know much about them. Does anyone on here drink protein shakes? If so, what kind, and how does it taste? Give me some info ladies!

s no doubt a good quality protein supplement will help build bigger muscles -- the best is a good whey protein isolate, but there might be a reaction to the dairy -- but yes, you might pay a price. It depends of what you prefer, big muscles or health. The workout is fine, but taking any supplement that exaggerates intake of any nutrient so you get bigger muscles from that workout could lead to problems way down the road.

By this time I have consumed 100g of protein via shake and 40–60ish grams of protein via solid meal (depending on meal). I make up the other 70 grams via shake, chicken breast, tuna, low calorie protein sources because I am never really hungry at this time because I am so full still from the big solid meal. The point is, no need to eat unnecessary calories for food we are not really going to enjoy, so I prefer shakes with a chicken breast before bed. Make sure to consume at least .

If so, which kind do you use? I bought the chocolate Special K brand protein shake but after reading the label more carefully I am not sure this is safe to drink. I was hoping to find a premade protein shake or a powder that mixes easily with chocolate milk. Any suggestions greatly appreciated!

t have more than 1-2 servings of fruit in a day. Try to eat higher protein foods as protein suppresses hunger and lasts longer. Try getting a protein powder and make a protein shake about 45 min before lunch and dinner to help curb your hunger. Last thing you want to do is starve your body, all that will do is cause your body to hold onto calories and also create other health issues and bad habits.

- I have MVP too and find that taking CoQ10 makes the heart stronger. - You say you have no appetite, perhaps a milk shake or an instant breakfast can help you with this.

Tryptophan is an amino acid. Protein is made up of amino acids. So the tryptophan is there because the protein is there. The label probably lists all kinds of amino acids, not just that one. Tryptophan would be unlikely to be added to a protein shake because it's the amino acid responsible for producing serotonin in the body, and is used as a sleep aid.

I drink whey protein and use it for cookies, I also eat protein bars.

definetly eat a very high calorie protein diet if your looking to build nuscle not fat then i recomend working out your muscle and afterwards drinking a protein shake with things like milk,peanut butter, and banana make sure your eating healthy fats and lots of protein

It is safe I just asked my ob this today because I usually skip breakfast and wanted to supplement a protein shake or bar and she said it is perfectly fine as long as you are in taking calories. I will start drinking whey protein and eating high calorie protein bars.

Just wondering if anyone knows if the protein shakes are recommended or not advisable. I've read alot of conflicting information on the internet. I know I should ask my OB, which I will next week at my next appt., but until then, i always hate being a pain and making calls into the office.

Oh good, quest bars are what I liked before being pregnant and I would use BioTrust for the protein shakes. I just wanted to make sure it was safe. Thank you.

I was thinking of starting working out again after a long time and I was wondering weather using Protein shakes could have any adverse affects on my acid reflux? If so Is there any special one i could take that would not bother my acid reflux. And btw the manuka honey is working for me better than any of the medications has ever done. Thank you for your time.

You can get protein fr a lot of different sources than just a protein shake. Beans, Greek yogurt, cheese, almond milk, etc. be careful w too many protein shakes bcuz of added unnecessary calories & too many protein shakes/bars can make you constipated.

It's a gatorade recover protein shake & it says it contains whey protein concentrate.

I love making fruity and delicious protein shakesfor breakfast but have been reading mixed reviews about whey protein. I havent been to my OB yet, but my dr said to stick to my diet. Forgot to mention the powder. Thoughts?

Protein health shake

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