Protein from the makers of muscle milk

Common Questions and Answers about Protein from the makers of muscle milk

protein

Avatar f tn There are a lot of good protein powders on the market that are not meant for "muscle building", but protein is the building block for muscle and muscle burns fat. Exercise also helps build muscle, but if you do the right ones, you won't "bulk up". I often use, both, Greek yogurt and protein powder in my smoothies. The yogurt gives you and extra amount of protein, plus calcium, vitamin B12, etc.
Avatar m tn The combination of all this together should help your stomach to not be screaming every time you drink “Muscle Milk” and don’t forget on the importance of this important foods for all of us! If the symptoms persist you should stop consuming that brand immediately or change it to one that I especially like and it is not my sponsor: Amplified Wheybolic Extreme 60 I hope this was helpful!
Avatar m tn One can also use dietary supplements on the prescription of dietician. Eat meat, fish, poultry, milk, eggs for proteins and also take adequate quantity of green vegetables and fruits like peers, apple, oranges and pineapple. One can perform squat exercises in which the whole body muscles work together and thus provide healthy muscle. It is very important to do squat in right manner in order to avoid any further complications, so do thorough research before going into it.
Avatar f tn I just always got the bolthouse farms one from walmart lol. It should be ok. Thats not the bad protein stuff I was told to stay away from. I forget what is called.
Avatar m tn Thnx very much for the post. I am 50 years, male, with episodes of tachycardia of unknown cause. Therefore the worry about the supplement. Weight training seems to worsen the tachycardia. I was wondering if supplements would strengthen the heart, or harm it.
Avatar f tn You need to re-hydrate to replace lost fluids and electrolytes from sweat, and carbohydrates to restore muscle glycogen and essential amino acids from high-quality proteins to help repair muscle tissue and stimulate muscle growth. Generally you should try to get 15-25 g of quality protein, with .5-.7 g of carbohydrate per pound of body weight immediately post-exercise.
Avatar f tn Eggs, studies have proved that the fat in the yolk is important to keep you satiated, and the benefits of the minerals and nutrients in the yolk outweigh its cholesterol effect. Eggs have the most nutrients for the fewest calories. Eggs contain choline, a B vitamin that studies have linked to improved brain function. Eat three or four times a week for breakfast or as a protein alternative at other meals.
Avatar n tn Massage and stretch the affected muscle can help relieve the twitching. Resting the muscle and taking a hot bath can also help relieve the twitch. Drink plenty of water before, during and after exercise. Hydrating after exercise with an electrolyte-enhanced sports drink can also help. Make sure you eat a nutrient-dense diet that contains plenty of electrolytes, particularly potassium and magnesium.
Avatar n tn Proteins you can increase a little by taking a glass of toned milk with your regular protein diet. With more of intense muscle building you need to take supplements as advised by your trainer. At a point of time you would see that it gets difficult to shed the remaining fat and here the diet comes as an important factor and you have to squeeze the carbohydrates but never decrease it less than 30-40% of your diet while actively exercising.
Avatar n tn eggs, chicken, yoghurt etc. They have the added benefit of being very filling as well so as long as they were cooked properly, they were as good as.. If not better. Alternatively, like someone mentioned make your own using healthy ingredients!
Avatar m tn The other type of muscle atrophy is called neurogenic atrophy which is caused by an injury or disease that affects the nerves connected to a muscle. This type of atrophy is mentioned to appear more suddenly and is more serious than disuse atrophy. There are various reasons for neurogenic atrophy such as Lou Gehrig’s Disease, Multiple Sclerosis, diabetic neuropathy, neck or spinal cord injury to name a few. You might want to see a doctor to rule out any underlying diseases/injuries as well.
Avatar n tn If you add weight training, the weight added will be in the form of muscle rather than fat, but if you do add weight training then you might need additional protein, but you don't need a shake to do that and you certainly don't need to eat whey, which is a weight loss aid, not a weight gain aid if you're not doing intensive muscle training, plus most people have problems with dairy. So again, just eat whatever you normally eat, just add an extra meal.
973741 tn?1342342773 If the muscle milk is the product Muscle Milk -- it's the name of a popular line of products you can find at a bad store like GNC -- it really is very bad for you. It's loaded not only with sugar, but also with lots of additives such as maltodextrin that are not only hidden sugars but artificial stuff we're all trying to avoid these days for health reasons. Most bodybuilding products aren't very good for you.
Avatar n tn t neglect your balanced diet, vegetables will always be the most important nutrient sources in a diet, but it is true, adding protein to a resistance training program will probably speed up the building of muscle. But hard work is the biggest factor. Always put health above looks. Good luck.
1697806 tn?1339083319 Most people have a hard time digesting dairy products, but if you do want a protein supplement made of dairy it should be whey protein, not whole milk. If you want to ingest more, eat more -- you don't need a supplement to do that. The best way to put on weight, as mentioned above, is to learn weight training, which will put on muscle, not fat, but you also need to eat healthfully -- many bodybuilders eat unhealthy products to put on muscle and pay for it later in life.
Avatar m tn Protein dulls hunger and can help prevent obesity, diabetes, and heart disease. How much do you need? Step on a scale and be honest with yourself about your workout regimen. According to Mark Tarnopolsky, M.D., Ph.D., who studies exercise and nutrition at McMaster University in Hamilton, Ontario, highly trained athletes thrive on 0.77 gram of daily protein per pound of body weight. That's 139 grams for a 180-pound man. Men who work out 5 or more days a week for an hour or longer need 0.
9990306 tn?1407113138 t need animal foods to get protein -- nuts, seeds, and beans are all excellent sources of protein. Soy is the most complete of vegetable proteins that you can make a lot of things with, but any bean combined with a whole grain usually gives you a pretty complete protein. You don't need a protein shake, nobody does, for proper health -- shakes are either a shortcut for people in a hurry or for people trying to add lean muscle. Otherwise, you should get plenty from your regular meals.
1464587 tn?1307491605 What do you recommend more to avoid inflammation and flare ups, whey protein or vegan protein supplements? Are protein supplements safe to take while on prednisone and hidroxocloroquine? I feel because of my cut I'm losing more muscle than I want beacuse I don't take any protein supplements, only food rich with protein.
Avatar m tn What kind of protein supplement is best is very individual. Most humans can't digest dairy, but whey seems to be an exception to that for many. Might not be for you, might be. Soy is great for some, not so great for others. Rice protein is good for some, not so good for others. Nobody here can tell you which one your digestive system will tolerate the best. As for there only being one whey product that's any good, that's bogus. What's most important is what kind of whey.
Avatar m tn I used to execise from the ages of 13-23 on a consistant basis for the last 10yrs my career has had me on my feet&constant movement 10-14 hours daily 6days a week but not going to the gym..My Chest,arms,thighs&legs are in good shape and toned with some muscle..I don't eat fast foods for ex.(MickyD's,BurgerKing,WhiteCaslte,or KFC But I do go to resturants 4times a month and I do eat pizza...but most of all itsbeen a constant struggle to eat early dinner 1.
Avatar f tn If you are working out you are building lean muscle, not losing muscle. Suggest getting your protein for food sources, not pills. Protein from food has additional vitamins and minerals and possible fiber, depending on the protein source. Recommend a regular multi-vitamin, without protein.