protein foods weight gain

I feel like I can't gain weight. I've tried eating a lot of calorie foods and a lot of other foods but still I don't gain,any help I really want to gain atleast 10kg that is 50lb*pounds* in a month...

Im 6 ft toll and only 137.5lbs. I would like to gain weight and that it can go in muscles but it s hard when we go to school and don t have time/money to eat well. If somone have a solution it would be really nice.

I must gain 5kg in 2 months.Can you,please,tell me which foods have a lot of calories?

I have not tried this personally but I had a friend with the same issue and their doctor told them to have about 2 or 3 protein shakes in between meals to help them with weight gain and it worked. They also eat more lean protein meats too, because their body burned carbs so quickly.

Please remember to weight yourself weekly as you might end up overweight and when your goal weight is reached stop binging and eat a high carb and protein diet to keep your weight stable

Its not about how much you eat its about what you eat..you need to eat foods that are substantial not junk food or fast foods those will only give you fats and unhealthy nutrients...you should eat full meals that consist of all the food groups to make sure your getting all the nutrition you and your baby need...don't be so worried about weight gain as some people don't gain or gain very little ...

Do you work out as that will help you build muscle,also eat protein, there are protein foods out there ,supplements..is your appetite okay do you feel you eat enough, perhaps if your parents are slim it is hereditary.Dont concern your self with the meanies who tease you about your weight, it is your personality people will want to know so cultivate being a listener ,interested in others and a sense of humor, girls love a guy who can make them Laugh..

Protein shakes keep being recommended to everyone on here who wants to gain weight, but too much protein is a problem and we have no idea how much protein people are eating who write on here. The only people in most developed countries who get too little protein are vegans sometimes if they don't eat well and advanced bodybuilders. Most Americans get too much protein. The simple way to gain weight is to add a meal. Pretty easy. Eat the same healthy foods you usually eat, just eat more.

protein, which can cause one to gain weight, not lose it. My doctor put me on a high protein diet and by the time I realized high protein wasn't for me, I'd gained an additional 15 lbs when I was already overweight from hypothyroidism... while I lost 23 lbs, when I went off the high protein diet, I'm still struggling to lose the remainder of my hypo weight. Everything must done in moderation.

But eating a lot of protein leads to short-term weight loss, not weight gain. Long-term probably not, but if you add a lot of protein to your diet you are going to eat less carbs because you can only eat so much before you get sick.

Many type 1 diabetics find that they gain weight when their doctors work to normalize their glucose levels, and they tend to blame insulin for making them gain weight. The real cause is that their carbohydrate foods are being used better when insulin is working.

How about the food you buy in the house for all of you, would you say you stick to healthy foods, veg, fruits some protein ? Buy no foods in the house that he cannot eat, so have a range of heathy snacks , the stores are full of foods to buy..would you say the rest of the family are the right weight and eat healthily ?

Eating natural foods to gain that weight is important. Definitely NO weight-gain medication as those will SURELY have side effects.

t have to count calories you eliminate the foods that cause the weight gain, the spikes in insulin which causes the weight gain and amazingly you will lose weight.. you will have more energy and it will become easier to exercise and you gain that energy.. I'm down 60 lbs and am loving eating this way.. it has cured a bunch of health problems and it has helped a bunch of people(including my parents) get to where they want to be with their weight.

Relying on nutritional supplements and not whole foods could deny you vital nutrients the supplements lack. Weight-gain supplements might contain impurities that could harm your health. With a high metabolism, nutrition by itself can add pounds to your body but might not result in the body composition you would like unless you do a strength-training program also.

Go to your health food store and get a good, weight gain, protein drink, this is the safest and most effective way to gain weight.

Have you tried weight training with some added protein? That way you'll gain muscle, not fat, but don't overdo the protein as some do.

You seem to be eating a large amount of starches (carbohydrates) at your meals. Suggest eating more protein foods, such as yogurt, eggs, cheese, and milk with your meals to help you gain weight and lower your glucose levels. Suggest eating a light snack of protein food with starch just before bed and see if your morning levels go down. If not, stop the snack and speak with your Doctor. Thank you for your question.

High protein foods are good, I eat a lot of chicken, salmon, beans and such. When I crave sweets I eat fruit (with dark chocolate OMG! haha) if you pay attention to your cravings and body you can reduce weight gain by eating what your body really NEEDS instead of what you want.

If you are not receiving the proper nutrition, you will likely be fatigued, fall short of your workout goals and lose weight. learn the proper foods to eat to gain weight before training, so your body will have the available nutrients for a good training program. Consume more complex carbohydrates, such as brown rice, brown pasta and whole wheat bread, one to two weeks before you begin your training program.

m trying to be on a better diet and eating lots of protein and calories to try and gain some weight. Amy suggestions on good foods, etc for me to be eating? Or any other advice?

You are about 20-15lbs overweight depending on your bone structure for your height. You did not state your age, however, women who are 50+ tend to gain weight due to the hormonal changes in their bodies. You need daily approximately 1800 calories (2000 calories if you are in your twenties). Increasing your physical activities will help you lose weight. You only need >1/2 hour a day and that can be broken up throughout the day.

Your baby will be fine, just try to eat a wide variety of healthy foods and avoid soft cheese and deli meats and you and baby will be fine.

The amount of exercise needed to gain weight is dependent on your diet of carbohydrates and protein. Carbohydrates will be used to produce energy and protein is needed for muscle gain through the use of strength training exercise. Muscle building is dependent on how much strength training is done and to what part of the body it is targeted to. Source: K. Mccarty Focus on what to eat to gain muscle. There are many techniques to build your muscles which can be executed for different purposes.

Protein foods weight gain

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