Protein diet layout

Common Questions and Answers about Protein diet layout

protein

Avatar f tn Does anyone know of any apps that has a good variety of healthy & nutritious - diet meal ideas/ recipes? Preferably one that gives breakfast, lunch, dinner, & snacks :) thank you!
1415174 tn?1453243103 I am vegan and use a vegan protein powder to supplement 20 grams extra a day. So my total protein is about 75-80 grams (not 95g). I read that you can get too much growth hormone (which is good for building muscle) but it creates insulin like growth factor (ILGF). Too much ILGF can potentially cause cancer. So that is what I am asking. What has anyone read about this.
Avatar f tn s nearly impossible with 2000 mg of sodium limit daily. I hit the protein shake w/ chick pea n hemp protein. The whey protein made me tired. Too much bad protein can bring on HE. You'll find your balance where you can feel good. Lots of protein bars and dry cereals have high protein and I consume a lot of those!
Avatar f tn m normally a very healthy eater and will have a variety of protein and vegetables daily. I know that eating healthy is the most important thing now than before as I'm expecting but I just can't seem to keep any of it down. Every time I eat anything remotely healthy I feel nautious all day. If I eat grilled cheese sandwiches, crackers, on and j I'm fine. What do I do? Am I hurting my baby?
Avatar f tn I am a new mom, I delivered my baby 4 months ago, I want to go on a diet but I am afraid thst will affect my baby because I am breast feeding her
Avatar f tn A successful diet plan should contain high protein diet, protein is useful in the matter of weight reduction in light of the fact that it is hard to process. This implies that you will feel full more aside from the way that protein makes you feel full quicker. Make sure, high protein eating plan just conveys extensive weight reduction results when the consumption of carbs is limited.
Avatar m tn How advanced is your liver disease? If you have symptoms of decompensation (ascites, hepatic encephalopathy, varices, etc) then your diet is especially important. Eating protein is necessary but the research I've done on behalf of my husband says to eat more plant and dairy protein and less animal protein (particularly little or no red meat). No alcohol at all! It's like pouring kersosene on your liver. Drink lots of water also and limit your sugar intake.
Avatar f tn That's an awful lot of protein... my doctor has me on a high protein diet, 108 grams/day and most days I can't make that, even with a couple of shakes. Are shakes and water all you plan to consume? If so, that's not good or sustainable. In addition, weight lost too and not in a healthy manner will most likely be regained as soon as you start eating normally again, even if maintaining a healthy diet.
Avatar f tn I was that way at the beginning of my pregnancy. I'm 36+1 now and Im pretty much shoveling food in my mouth all day now. Lol. Maybe you could add some kidney beans or any other bean into your soup for the protein. Beans are a really good source of protein. That's what I did when meat didn't sound good. Other than that your prenatals should make up for most everything else! Good luck!
Avatar n tn Here's my take, for what it's worth. Calories aren't a very good guide to weight -- they're a factor but how you metabolize your food is more important. Also realize that most of the people in the world who have been studied for having the healthiest lives eat a lot of carbs -- they aren't on high protein diets. We all know that vegetables are the healthiest foods and should make up the largest portion of our diets, but they are all carbs.
Avatar f tn Just been to see midwife have protein plus in my urine but no high blood pressure anyone else had this thanks
Avatar m tn (24 week) Blood 4 generation ELISA HIV P24 + half negative. The result lasted about a week. How is it with that protein p24? When no longer found must already be always present antibodies? or it does not coincide? Is 24 weeks 6 months? Now it's 28 week I have swollen glands in the neck, I was at the ENT (sono + liver function test + chemo) results returned alright. Benigni node layout. Liver function tests in the standard) I've read of Hep C can also extend seroconversion.
Avatar m tn Eat the healthiest diet you can. Eat fresh fruits and vegetables, whole grains and lean protein. Healthy foods help keep you strong, give you more energy and support your immune system. If you're nauseated, try eating small meals throughout the day. Choose foods that are soothing and easy to digest, such as soups, broths or a plain baked potato. A registered dietitian can be especially helpful if you have weight loss or trouble eating.
Avatar f tn I have learned that one of the functions of the liver is to somehow help to process proteins we consume. Does anyone know if lowering ones protein intake would be beneficial to the liver by not making it work so hard. I am thinking in regards to a vegan diet benefiting someone with Hep C.
Avatar f tn FYI -- this is bad for navigation and the layout stinks. Hopefully they will change it back.
6403373 tn?1381003248 Along with veggies, opt for lean protein, such as that from low/no fat dairy, meat, eggs, beans, etc. Opt for whole grains, rather than refined grains. Avoid as much processed food as possible.
Avatar n tn Dear winkster, Actually a diabetic diet is really only what a healthy diet would be for people without diabetes. And fruits are a part of that even though they have sugar it get metabolized like any other carbohydrates.
Avatar f tn The most effective diet is one that incorporates plenty of lean protein (chicken, fish, lean beef, beans, etc), low/no fat dairy, 5-7 servings of vegetable daily, 1-2 servings of fruit, whole grains, plenty of water and no junk food, which includes anything made with processed (table sugar) and white flour, white rice, etc. Has to be lifestyle changes; not just a "diet". You have to also incorporate a moderate exercise program.
Avatar m tn Remember, they are protein SUPPLEMENTS - they supplement a good diet, do not replace it.
Avatar f tn m hearing a lot about kidney issues and wonder if my dog is at risk because of his high protein diet.
10389360 tn?1410823968 I love making fruity and delicious protein shakesfor breakfast but have been reading mixed reviews about whey protein. I havent been to my OB yet, but my dr said to stick to my diet. Forgot to mention the powder. Thoughts?
Avatar f tn Many people with chronic liver disease are malnourished and require adequate protein to maintain a stable body weight. A diet with adequate protein and energy is therefore recommended. I have decompensated cirrhosis and HE and know many people who are very ill and waiting for a liver transplant. When you very ill and have end-stage liver disease patients have difficulty eating and suffer from muscle wasting because they don't get enough protein.
Avatar f tn m afraid my new diet plan is not helping. I now eat alot of fruits and veggie and only have one serving of meat a day (usually a chicken cutlet the size of my palm). I run almost every alternate day and cycle occasionally. The average distance I run each time is between 5km to 7km; sometimes 8km on a good day. I usually complete my 5km runs in 40-45 minutes. Do you think I need to increase my meat intake to build more muscles so I can burn off more fat?? Thank You.
Avatar f tn ve decided to try to handle my acid reflux by eating more easy to digest foods, staying off fried foods and adding lots more green vegetables and celery to my diet to alkalize my body (as well as taking Aciphex). I usually have yogurt and a green drink in the morning. I added whey protein to the mix today and now my heartburn is back. Whey is supposed to be super easy to digest. Has anyone else had problems with whey protein?