protein bars vs powder

I drink whey protein and use it for cookies, I also eat protein bars.

Yea I'd try to avoid the protein powder and get the protein I need from the food I eat. I'm a vegetarian so I get my protein from tofu and other foods made from soy, beans, nuts, and dairy products. You don't know all the ingredients in the protein powder so I'd ask my doctor about it.

Admittedly, I do prefer Herbalife protein bars over shakes. I do, however, have a container of the Herbalife protein powder and when I am on my running regimen I add it to one shake per day. I don't notice a change in the taste at all, it still tastes just like whichever flavor of shake I have added it to. Hope this helps Cheyenne. About half hour after a run is a great time to get in some protein.

Nuts and seeds, roasted edamame beans, protein bars (pick bars with at least 10 grams of protein and no more than 30 grams of carbs), protein shakes. I like whey protein concentrate Whey protein concentrate, NOT protein isolates Protein isolates are proteins stripped away from their nutritional cofactors. There are three problems with that... All isolates are exposed to acid processing. Your body cannot assimilate proteins in isolated form.

In addition, I LOVE the protein bars and have found they are lower in calories, higher in protein and less expensive than most protein bars in department or health food stores. I've also used their vitamins and skin care, lift off tablets and powdered chicken soup. Overall, I still count calories, select lean meats, fresh/frozen fruits and vegetables, low-fat or non-fat dairy and whole grain breads/pastas.

Does anyone know if protein bars and protein shakes are safe to eat/drink while pregnant?

Take prenatal vitamins and protein powder.

Fresh fruit smoothies with added protein powder provide a high-energy and high-protein breakfast option. The sugar supplied by the real fruit is a natural carbohydrate. Blend the smoothie with fruit juice, sherbet or frozen yogurt for flavor. Try a whole wheat pita or tortilla stuffed with scrambled eggs and cheese for a quick and healthy option. A bowl of oatmeal topped with blueberries or a side of dried cranberries offers protein and carbohydrates.

s where the trouble comes in, get it from adding healthy things in with the pure powder. Now, never say never -- I eat protein bars too. Right now I use one that uses pea protein concentrate and is pretty clean.

low carbs, low sugar, mostly veggies but use whey protein bars AND whey protein powder for my high protein diet. I find that I am putting on weight and the pain in the finger joints is quite bad right now. What did you do to reverse this ? Should I just stop this protein intake ?

Is Protein powder safe during pregnancy?if yes is there a specific type that I should use. I am a vegan.

My Dr had given me protein powder, 2 brands...i had one, it tasted horrible. In the whole day nausea, dont have the guts to try the other brand! Is anyone taking protein powder? what all must we eat now for our baby's good nourishment? I just had an icecream, seems like the craving is a lot but i dun enjoy it as much when i eat it. radhika.

Does anyone know anything about protein powder and whether or not its safe to keep drinking? Doctor wont answer questions till my first appointment :( just found out im about 5 weeks pregnant.

I always keep kind bars in my purse. They r just fruit and nuts no protein powder added so a great quick snack if you start to feel hungry.

Hey, I don't like to cook, and was so low on caloric intake, esp. protein, I missed out on a clinical trial because they thought I had chronic anemia. My hemoglobin and bilirubin were always low. I brought the red cell count back up using chelated iron supplements. My protein intake was way below USRDA. I've found the cheapest, most efficient way is buying Premier Nutrition's Protein Bars. A 2.5 ounce bar gives you 30 grams of protein.

s health, helps with fluid retention later in pregnancy, etc i generally make my own using a whey protein powder, forzen bananas, flax seed oil and yogurt, but certainly have used powdered shake mixes as well. soy is controversial due to the high amount of estrogens in it, especially if you are carrying a boy.

Oxy Powder, Brown Rice Protein Powder, Sacc Boul, and Candida Support (although it appears that for the last one, people have found Candida Cleanse more effective as an antifungal). You can read about my story here: http://www.medhelp.org/posts/People-Allergic-to-Me-PATM/The-PATM-Cure-is-Here/show/2850482 BTW, Minnesota's where my favorite artist is from! May he rest in peace.

What mzkity suggested was the main thing that kept me on my first treatment as I was also losing to much weight... I felt like a kid in a candy shop after my doctor recommended shakes with protein powder... Hang in there.

I usually use whey protein powder mixed with water or sometimes almond milk, and I find it very easy on my system, easy for my body to digest and absorb (instead of eating a high-in-protein steak). I also sometimes use a plant based protein powder, but I find whey protein dissolves very easily in water compared to plant based proteins. I don't eat mammals, but I'm aware beef protein powder exists but it is not on the menu for me.

I am 18 years old and have been training for over 2 years and have always used either protein shakes or protein bars to supplement my lifts. I have been using the Muscle Milk to help me to gain muscle mass as I am going to be playing Rugby at the college level this fall. I am okay with switching to another product, but am just wondering why I experience this type of reaction after taking it.

It's hormones sorry! Make sure you're getting lots of fiber! That helps :) also if you're underweight, your body will be trying to bulk up and adding to your stores...that is good!

Hi, I need help to choose good protein powder. I don't get enough protein from my food. I'm exercising 4-5 times a week at least one hour in the gym ( some days classes and some days cardio). My friend recommended to buy protein powder to build muscles and lose more weight. I have been reading a lot that 100% and most natural whey powder is really good but there are so many different ones and I don't know what to choose. Can you help me please?

A -- More than 2,500 IU twice a day is too much (watch for extra Vitamin A in other fortified products like protein bars, breakfast bars, or meal-replacement products)B1 (thiamin) -- 25 mgB2 (Riboflavin) -- 25 mgB3 (Niacin) -- at least 30 mgB5 (pantothenic acid) -- at least 30 mgB6 (pyridoxine) -- 3 mg twice a dayB9 (folic acid) -- 400 mcgB12 -- 400 mcg twice a dayBiotin -- 300 mcgC -- 400 mg twice a day (remember it's water-soluble, so you need two doses over the day)D -- 600 IU twice a day

There r some really good organic powder shakes just make sure that its approved for pregnancy cause some of the powder protein shakes have metals in them whic can harm ur baby id used on a daily babes. Best product I have found is teraswhey.com has lots of great organic stuff for pregnancy.

Protein bars vs powder

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