15 calorie pop sickles replace
150+ calorie ice cream, 140 calorie
protein bars replace 350 calorie candy
bars, grilled chicken and turkey replace deep fried chicken nuggets, etc)
* You will reach set points and you can fluctuate your calories up and/or down and change your exercise to keep your muscles in a state of confusion to get over those hurdles.
* You can eat foods you crave, in small increments, by implementing mindful eating.