The eating plan us calked LCHF, which is low fat, moderate
protein and high fat. And there are no gimmicks, pills, powders,
bars, etc...just real food. Best part is that no calorie counting, eat until full. Also, it canceled my cravings and I no longer snack anymore. I also need to remind myself to eat, as I'm not hungry anymore (I used to be ravenous all day long).
Basic meal is VEGETABLE + PROTEIN (meat, fish, eggs) + FAT. Example is egg omelette with bacon and asparagus.