Got the oatmeal,100% whole-grain goodness finished with your choice of dried fruit,
nut medley or brown sugar. For toppings, I at ½ the
nut medley for 50 calories, ½ the dried fruits for 50 calories and ½ the brown sugar package for 25 calories. The oatmeal runs approximately 150 calories for a cup.
The remaining 1/2 package of nuts and fruit will be one of my snacks today.
In addition, I had a tall nonfat sugar free vanilla latte for 120 calories.