All the normal tips for easing the withdrawal
- lots of fluids, advil, hot baths, and exercise.. the exercise will help
a LOT with the aching, etc. Benadryl is pretty good for sleep.. Also, try talking to your doctor.. Make it clear you want off and need help.. Maybe he can give you some clonidine (a blood press med that helps some of the worst w/drawaal -- skin bumps, sweating and sleeplessness)..I Just be determined and you can beat it. Dont let it beat you.