Of course, the fact that while having a high level of anxiety
, we are SUPER sensitized to every sensation, feeling, symptom....adds to derealization and
depersonalization. Also, you can have one without the other. Most of MY experiences have been with derealization, and I have a friend who suffered more from depersonalization...she explained it as feeling "numb' and more like an inanimate object than a person. The great news is..