increase protein, good fats and veggies, decrease bad fats and
sugar/starch. This will keep you satiated, reduce your
blood sugar, reduce your inflammation markers. Here some meal ideas: unsweetened low fat yoghurt with LSA or nuts and apples for breakfast, some eggs. A handful of nuts for a snack. Lunch: huge salad with mixed veggies and greens with thuna or a grilled steak. Celery with almond butter or carrots stick with hummus as a snack.