Ok when i found out i was pregnant i trt takibg
prenatal vitamins but they just make me worst. So i told my midwife im not taking any for the rest of my pregnancy so she ask ne about my diet abd i tokd her i actually did not have to change my diet cause at my house we eat a lot of greens, vegetables, beans red meat, some eggs and fish, i drink a glass of milk everyday, juice and water a lot of it...she said my diet was ok for me not to continue with my prenatals...