The trick is to eat healthy, small portions of food at a time, drink plenty of fluids (not alcohol/
wine/beer),
and avoid gas causing food items such as milk
and milk products, beans, spicy food, cabbage, broccoli, cauliflower, raw fruit juices and fruits. Take iron/vitamin/mineral supplements. Keep a food diary to note the food items which make you feel good, and those which worsen your symptoms. Needless to say, stick to the former list. Eat more fibers.