Tristan...I'm a kidney transplant recipient and also have lupus, and rheumatoid arthritis. I like to use natural herbs, such as Turmeric, curcumin, parsley, and many others in my food. Certain herbs help inflammation go down which helps pain go down. I am also into essential oils, preferably Doterra, which helps with some of the pain. You have to mix most of them in a carrier oil such as coconut oil, before you rub it on your skin. Hope this helps!