I've done it all and after all this its the same everytime...calories in vs
out............now I'm perfect at it..after surgery I went up to 195 lbs 26% body fat
dropped 42 lbs and went to 7.2% body fat in 4 months (my goal)
I'm happy..just could use energy....that's why IM looking into
B-12 injections, I've taking EPHEDRA for over 13 yrs..it don't even work that good for me no more..I still take it prob 3-5 x a week..this is long..
once again good luck to you..