I am 29 years andI got my umbilical hernia
operation done about one year back. It was
laproscopic <span style = 'background-color: #dae8f4'>surgery</span>
to implant a mesh. I had the <span style = 'background-color: #dae8f4'>hernia</span>
of 1.3 c.m. I developed the same in
my 2nd pregnancy .I would like to know if I can start my yoga and dance practice from now onwards? I have already started some mild breathin
g and physical exercises to get my self fit.
If I am pressin
g my abdomin
al then I feel mild pain
. Is it normal or I need to see the doctor?