The sensations always begin with my foot and work their way up to the knee, the lower left arm and part of the hand, left shoulder, left side
of the scalp, and left side
of my lips, nose and a little bit of my cheek. Afterwards, I feel fine, but it has been very difficult to do much of anything for fear that any exersion will trigger another "episode". At first I thought it was only when I exerted myself, but have since realized that I get them reguardless.