Plant protein sources are complete
Common Questions and Answers about Plant protein sources are complete
protein
Protein comes from animal and plant. From animal sources it comes from all meats, chicken, fish, beef, pork, etc.; and dairy products such as milk, yogurt, cheeses, pudding, and ice cream. From the plant world there are complete proteins such as soy products: tofu, soy milk, soy yogurt, soy pudding, and soy ice cream. Incomplete proteins you need to combine foods such as beans and rice, pasta with vegetables, peanut butter and bread, nuts in salad, and beans with pasta.
Recommend you read up on vegetarian and combinations of starches / vegetables and beans / nuts for protein, calcium, and other nutrients. Good sources of information are the American Dietetic Association website, www.eatright.org and Vegetarian Resource Group website, www.vrg.org. Hoped this helped you.
As a vegetarian you need to supplement Vitamin B12 and calcium because you do not get enough for the body through the vegetarian food sources. Good sources of information are the American Dietetic Association website, www.eatright.org and Vegetarian Resource Group website, www.vrg.org. A glucose tolerance test is the blood work for diabetes. It can be a 1hr, 2hr, or 3hr test. If you are still concerned, suggest having the test. Hoped this helped you.
Recommend you start eating food, slowly, 5-6 times a day, take a daily multi-vitamin, and have protein in each meal. Protein comes from animal and plant sources. From animal sources it comes from all meats, chicken, fish, beef, pork, etc.; and dairy products such as milk, yogurt, cheeses, pudding, and ice cream. From the plant world there are complete proteins such as soy products: tofu, soy milk, soy yogurt, soy pudding, and soy ice cream.
Dandelion greens, watercress, parsley, nettles, sea vegetables and beets (especially with the tops) are just a few of the sources of iron you have available to you. The two nutrients vegetarians can have a problem obtaining are methionine, an amino acid not found in plant protein other than perhaps fresh water algae such as spirulina, and you can't really consume a whole lot of that at a time. So getting complete protein is important.
You get protein by using dairy products which can come from animal or plant sources, such as, milk, soy milk, rice milk, almond milk, yogurt, soy yogurt, cheese, soy cheese, soy ice cream, and rice ice cream. If you are a vegetarian you need to combine grains and nuts/seeds for essential protein have to be used daily such as rice and beans, pasta and beans, nuts to oatmeal, peanut butter and bread, and salad and nuts. Eat more raw fruits and vegetables for vitamins and minerals.
red peppers, garlic, onions, broccoli, brussels sprouts, oats, granola, wheat germ, lentil
You need to get your protein from a range of plant-based sources to get the amino acids you need for weight gain, since most plant-based proteins except soy and quinoa are short in at least one amino acid you need from your diet. Grains like whole wheat bread with legumes or seeds, have nuts with legumes and corn and legumes to get the amino acids you need.
A cup of milk boosts your protein intake by 8 grams, a large egg supplies 6 grams.
2. Very low fat, adequate protein, high carb. This is the plant based and even vegan diet that some are promoting. This diet does not have processed foods.
The diet that absolutely does not work is a diet that is high in both carbs and fats.
For me, considering that diabetes is an inability of the body to properly process glucose I choose low carb / ketogenic diet. This diet is fairly easy to follow. No grains, no sugars, no starchy vegetables.
IMO, your dog cannot live on this, nor could any living creature....The info. below is from Dogfood Advisor.com....There are many sources to review dogfoods....They all say the same thing about Pedigree.....Dogfood Advisor is just the first one I pulled up....Please, have a look and go from there....
Also eat lots of fruits, vegetables, whole grains and lean sources of protein and add monosaturated fats to your diets. These are fats found in seafood, and walnuts or almonds. Oils containing monounsaturated fat include olive oil and canola oil.
Decrease junk food, cookies, cakes etc which contain polyunsaturated fatty acids in your diet.
I sincerely hope that helps. Take care and please do keep me posted on how you are doing.
From your measurements you are normal for your weight. Are you consuming 60gms or more of protein a day? Usually when protein intake is very low or eating incomplete proteins (plant sources and not combining them together), one of the side effects is hair loss. Hair loss can also be after having a baby with the hormone changes or certain illnesses. I do not recommend diatomaceous earth, however, if you do use it be careful you do not inhale it which can damage your lungs.
nope wrong, proteins are not absobable in plant form, not to the same degree. you may absorb so little protein from plant sources that both size, heart function and all else is effected. Absoption of plant proteins is far far lower than those from animal sources. That's because only complete amino acid chains can be absorbed through the intestinal wall, and plant proteins are incomplete chains.
desertsand
well, I'm not as brave as you...I lasted 5 years...
Soy products are a good source of calcium. Eat non-meat sources (soy products, nuts), vegetarian combinations (rice & beans, pasta & beans, soy cheese & pasta, salads with nuts & seeds), substitute dairy products (soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal).
You have to make sure you are properly taking in protein combos at all meals. Plant protein is good for the body and will not harm the Liver; in fact people with liver disease are encouraged to eat more vegan vegetarian meals. You get protein from plant sources, such as soy milk, rice milk, soy yogurt, soy cheese, soy ice cream, and rice ice cream.
Because the liver has a hard time processing proteins, the best sources are plant based such as a power shake, Greek yogurt, and chicken. You can get creative with your cooking and find a lot of healthy alternative ways to cook. My transplant doc said beef is also ok, so I look for low fat, grain fed when possible. Eggs are good also. Use low sodium products if you are dealing with cirhossis to prevent ascites.
As a vegan you need to add protein to your diet. You are consuming plenty of carbohydrates but very little protein, vitamins and minerals. You did not mention if you were taking any supplements. Vegans need vitamin B12 and calcium supplements. Suggest you take a daily multi-vitamin and increase calcium consummation (soy milk, soy cheese, soy yogurt, leafy green vegetables) for stronger bones.
That equals to approximately 2 servings of protein sources (5-6oz.-total), 2-3 servings of dairy (16 oz.-total), 2 fruits, 3 vegetables (1/2 cup each serving), and 5-6 servings of grain (1 slice of bread or 1/2 cup of cereal each). It is important you eat 3 meals a day with snacks between meals. This is a healthy way of eating for you to slowly gain weight and to be continuing to be healthy at the same time.
Be aware of ingredients such as starch, modified food starch, hydrolyzed vegetable protein (HVP), hydrolyzed plant protein (HPP), texturized vegetable protein (TVP), binders, fillers, excipients, extenders, malt and natural flavorings, all of which may indicate the presence of gluten. The Celiac Disease Foundation (www.celiac.org) and the Celiac Sprue Association (www.csaceliacs.org) are good sources for more information on gluten-free foods.
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