Saturated
and trans fats can raise cholesterol levels. Limit your intake of foods like fatty meats, full-fat dairy products, and processed foods that are high in saturated and trans fats.
Increase your intake of fruits and vegetables: Fruits and vegetables are high in fiber, vitamins, and antioxidants, which can help lower cholesterol levels.
Choose lean protein sources: Replace fatty meats with lean protein sources like chicken, turkey, fish, beans, and tofu.