5mg tblt) and take half in the am--and half
in the afternoon. half
a pill will last for the whole day, you just have to get that in your head....i know it's hard. if you can alternate days, it will really work. look at it like this, if you can take a couple days off, they work even better. don't look at it as if you have to quit and never take them again, just try and give your body a break. before you know it, you won't "have" to take them.