Do this exercise everyday for 30 minutes, twice a day and
you will notice the weight going down gradually.Build up your timing gradually.If you you feel tired or dizzy, stop and
resume after one minute.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and
do for 20 to 30 minutes twice a day.