Stay away from sugar, soda, <span style = 'background-color: #dae8f4'>and</span>
simple carbs. Do not consume <span style = 'background-color: #dae8f4'>caffeine</span>
at least 6 hours prior to bedtime.
a look at my blogs about options for detox and
may also take
a look at my clinic website where I also have my blogs and
a lot of other info about drug addiction and
recovery. Look especially into the blog and
the info on Naltrexone therapy after getting clean. It really improves you
r chances of staying clean for good by cutting down you
r physical cravings.