The best thing you can do is take good care of yourself, eat healthy food, stay hydrated, keep active
and busy. Stay away from sugar, soda,
and simple carbs. Do not consume
caffeine at least 6 hours prior to bedtime.
Take a look at my blogs about options for detox and recovery. You may also take a look at my clinic website where I also have my blogs and a lot of other info about drug addiction and recovery. Look especially into the blog and the info on Naltrexone therapy after getting clean.