Now I realize that many of the things that I was doing to myself have finally caught up to me as I age.
GERD set in and the nerves of the stomach are directly connected to the back. Now several small meals, no sodas , no coffee, nothing to eat two hours before bed and the combination of lipase, protease, and lactase before each small meals are my ticket out of the misery. This took a combination of a regular doctor, a chiropractor and a well trained sales lady at Whole Foods.