Low-fat homemade diets
To make a
low-
fat homemade
diet, feed about half carbohydrates, and half
low-
fat meat, eggs, and dairy. The percentage of carbs can be decreased, and the amount of meat increased, if you use very low-fat cuts, or boil them to remove most of the fat.
The majority of the carbohydrates should be starchy foods, such as rice, oatmeal, barley, quinoa, pasta, potatoes, sweet potatoes, pumpkin, and winter squashes (e.g., acorn and butternut), to supply low-fat calories.