Veggies have carbs but on a smaller level then a piece of whole wheat bread. Also be mindful of the drinks, no <span style = 'background-color: #dae8f4'>sugar</span>
is allowed , I drink mostly diet drinks, water, <span style = 'background-color: #dae8f4'>and</span>
equal in my coffee. Foods to avoid: yogurt, milk(lonly a cup a day), soft cheese, bread, cookies, donuts all the junk food. cand
y, chocolate. avoid processed meat like bologna, hotdogs, etc. Foods that are fine: all veggies except corn, mostly colorful veggies, two small pieces of fruit a day .